How can we help?
I'm here for me
So far, we've helped 1000s of people improve their physical and mental wellbeing through our online platform packed full of courses and classes. We want to help you reclaim your calm and flourish. Learn more about joining the club here.
I'm here for my team
We're passionate about improving the wellbeing of the workforce, which is why we offer free workplace wellbeing resources, discounted platform access, workshops, consultancy, Away Days and more. Learn more here.
We do things differently here...
All-In-One
Find what you love with our all-rounded approach to wellbeing. From yoga and meditation to nutrition and therapy tools, we cover more aspects of wellbeing than any other platform. We replace various different subscriptions with our all-in-one platform.
Time For You
We know that it can be hard to find the time for your wellbeing, which is why we keep our classes bite-sized to make it easier to fit into busy schedules. Many of our lessons are 10 minutes or less with longer classes for when you've got more 'me time.'
Feel Empowered
Take control of your own wellbeing with a supportive community that helps you feel empowered and motivated. Read our glowing reviews to find out why our members love being a part of The ABC community.
Making Wellness Affordable
We make wellbeing affordable and accessible for all. We replace various subscriptions and services with one platform for one price. Subsidised membership is also available for those who need it.
A Unique Approach
We want to be at the forefront of the shift away from 'hustle' and diet cultures. We offer a more intuitive and compassionate way of taking care of wellbeing which follows our 'Five Foundations of Wellness Framework.' We love seeing our members thrive!
Business for Good
The Anti-Burnout Club is a social enterprise on a mission to make sure wellbeing is seen as a necessity and not a luxury. We truly believe in putting our people first. We offer subsidised membership options and plenty of free resources for those who need them.
What's happening right now...
Mindful Productivity
6th-31st March 2023
This month we’ll be overcoming overwhelm and bringing back more balance with Mindful Productivity!
This 4-week course features 16 bite-sized lessons (all 10 minutes or less) to help you learn the tools and techniques to be mindfully productive and less overwhelmed. You’ll learn:
✓ Powerful tools to use for mindful productivity
✓ How to discover your chronotype and use it to make your schedule work for you
✓ The power of ‘flow’ and how to use it for work and home life
✓ How to cope with those ‘Big Scary Tasks’ you keep putting off
✓ And, most importantly, how self-compassion can make it easier to get things done
On-Demand Content On Any Device
The Anti-Burnout Club brings together experts in everything from yoga to nutrition, and everything in between, to help reduce stress and improve overall well-being. We want to help you flourish with our expert classes and courses…
Your Membership Includes
- 100s of on-demand classes
- New content every week
- 100s of nutritious recipes
- Dozens of courses
- New mini-courses every month
- Live classes and workshops
- Private, supportive community
- Monthly Random Acts of Kindness
Gain Instant Access to Lessons In...
- Yoga
- Pilates
- Dance & Fitness
- Meditation
- Breath Work
- Mindset
- Nutrition
- CBT/Other Therapies
- Mindfulness & Much More
Meet our experts
Bex Spiller
Founder
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Mindfulness & Mindset
Bex is a formerly burnt out entrepreneur who is now the founder of The Anti-Burnout Club, author of The Anti-Burnout Journal, and one of our mindfulness and mindset teachers.
Business for Good
The Anti-Burnout Club is a Certified Social Enterprise. We’re on a mission to change the world for the better by re-investing the majority of our profits back into improving the wellbeing of those who need it most.
