Podcasts
Habits That Can Make You Happier (According to Science)!
Today we’re going to be digging deep into Happy Habits – habits that are based on positive psychology principles, proven to make us happier. I
January 8, 2022
Category: Growth
Learning, self-development, growing as a person; this is the fifth and final foundation.
We encourage people to learn and grow every day, whether it’s learning something new through our lessons or learning more about themselves on their own wellness journey.
Growth
35 Good Habits to Do Every Day for More Peace and Happiness
It’s in our nature to want to be a little bit better every day and, this time of year especially, we’re always on the lookout
January 6, 2022
Growth
How to Create a Good Morning Routine (With Examples)
What’s the first thing you do when you open your eyes in the morning? Is it check your phone? Down a coffee? Open your laptop
January 3, 2022
Podcasts
3 Things to Know Before Making New Year’s Resolutions
Happy New Year! A New Year is always an exciting time, filled with anticipation of what’s to come and goals for our future selves in
January 1, 2022
Growth
22 New Year’s Resolution Quotes to Empower you in 2022
It’s hard to believe that 2022 is here already, after what has been a difficult couple of years for many of us. A New Year
December 29, 2021
Growth
21 tips to save money and feel on top of your festive finances
We have already covered tips on how to feel less overwhelmed with the planning of Christmas, so let’s turn our attention to one of the
December 8, 2021
Growth
11 top tips to get organised for Christmas and feel less overwhelmed
It can often feel like Christmas is one of the most stressful times of the year with so much to think about, organise, plan and
December 2, 2021
Growth
Meet Our Guest Expert of the Month – Pariss Sailsman
We are so excited to announce our guest expert and theme of the month for November 2021! Pariss Sailsman took part in our World Mental
October 29, 2021
Growth
33 Confidence Booster Quotes That’ll Make You Say “Yes, I can!”
Need a boost of confidence? Whether you’re about to head into a job interview or just feel a little lacking in self-esteem today, these inspiring
August 27, 2021
Growth
How to Get Motivated to Do Anything – 14 Ways to Get and Stay Motivated
If you’re reading this, you’ve probably got something on your to-do list that you should be doing… But just can’t bring yourself to do. We’ve
March 30, 2021