Learning, self-development, growing as a person; this is the fifth and final foundation.
We encourage people to learn and grow every day, whether it’s learning something new through our lessons or learning more about themselves on their own wellness journey.
The Anti-Burnout Club Blog
Ever felt like you’re just going through the motions without truly understanding yourself? You’re not alone. Knowing ourselves can be challenging when
Habits are incredibly useful. They can simplify your life, help you achieve your goals and make you feel more balanced and at
The Anti-Burnout Club turned two years old on the 1st January 2023 and over that time I’ve seen a LOT of goals
Practising gratitude has been proven to increase happiness levels, reduce stress, and even improve sleep. It’s a short and simple way to
Saying no is probably one of the most effective ways to create boundaries and therefore reduce the risk of burnout, but it
Finding it hard to switch off and fall asleep? Or maybe just not getting a good nights sleep? It’s likely you need
Today we’re going to be digging deep into Happy Habits – habits that are based on positive psychology principles, proven to make