Learning, self-development, growing as a person; this is the fifth and final foundation.
We encourage people to learn and grow every day, whether it’s learning something new through our lessons or learning more about themselves on their own wellness journey.
Practising gratitude has been proven to increase happiness levels, reduce stress, and even improve sleep. It’s a short and simple way to boost your wellbeing
With the cold nights and darker days, this time of year can leave us feeling isolated, low and stressed. We generally get a lot less
Saying no is probably one of the most effective ways to create boundaries and therefore reduce the risk of burnout, but it can also be
Life never does run smoothly does it? In this episode, I talk about what we can do when we face setbacks, including small, inconvenient things
In last week’s episode I spoke about the barrier of time when it comes to our wellbeing, and this week I want to look at
In the latest podcast episode, I address one of the biggest problems most of us face when it comes to wellbeing, “When do I have
Finding it hard to switch off and fall asleep? Or maybe just not getting a good nights sleep? It’s likely you need a good bedtime
Today we’re going to be digging deep into Happy Habits – habits that are based on positive psychology principles, proven to make us happier. I
It’s in our nature to want to be a little bit better every day and, this time of year especially, we’re always on the lookout
What’s the first thing you do when you open your eyes in the morning? Is it check your phone? Down a coffee? Open your laptop
