Learning, self-development, growing as a person; this is the fifth and final foundation.
We encourage people to learn and grow every day, whether it’s learning something new through our lessons or learning more about themselves on their own wellness journey.
Habits are incredibly useful. They can simplify your life, help you achieve your goals and make you feel more balanced and at ease. Even the
The Anti-Burnout Club turned two years old on the 1st January 2023 and over that time I’ve seen a LOT of goals being set (and
Happy New Year! A New Year is always an exciting time, filled with anticipation of what’s to come and goals for our future selves in
Practising gratitude has been proven to increase happiness levels, reduce stress, and even improve sleep. It’s a short and simple way to boost your wellbeing
With the cold nights and darker days, this time of year can leave us feeling isolated, low and stressed. We generally get a lot less
In the latest podcast episode, I address one of the biggest problems most of us face when it comes to wellbeing, “When do I have
Trying to find some time for yourself may be easier said than done for many. If your days are already jam-packed, then the last thing
Saying no is probably one of the most effective ways to create boundaries and therefore reduce the risk of burnout, but it can also be
It’s in our nature to want to be a little bit better every day and, this time of year especially, we’re always on the lookout
Today we’re going to be digging deep into Happy Habits – habits that are based on positive psychology principles, proven to make us happier. I
