Here we’re not just talking about connection with others, but also connection with ourselves and the world around us.
From lessons in Mindfulness, Meditation and Breath Work (connecting with ourselves) to our gorgeous community (connecting with others), this is an important foundation at The ABC.
During our 31 Days of Wellness 2.0 challenge, we encouraged people to find their personality types through the Myers-Briggs test – if you haven’t taken
Mindfulness… Where to start?! Perhaps you want to bring more mindful moments into your day or you’ve heard all about the benefits of mindfulness but
This month’s theme is all about the many different ways we can be mindful, but what do we do if we feel as though we’re
Practising mindfulness when eating can come with a whole host of different benefits and is yet another one of the many different ways we can
Looking for a gift to buy a loved one that will help bring more calm and peace into their lives? We’ve rounded up some of
At The Anti-Burnout Club we love breathwork and have regular lessons and breathwork workshops. However, have you ever heard of Holotropic Breathwork (HB)? This unique
Mindfulness is a big part of what we do at The Anti-Burnout Club and fits in with Foundation 3: Connection in our Five Foundations of
EFT Tapping is a technique used to reduce the thoughts and feelings that are experienced before, during and after a traumatic experience. It works by
You breathe on average 20,000 times a day, but how many of those breaths do you notice? How many of those breaths do you pay
For Challenge #5 in Fall in Love With Yourself February, we spoke about surrounding ourselves with positivity. It can be quite hard to get away
