Holotropic Breathwork – What is it? How Does it Work?
At The Anti-Burnout Club we love breathwork and have regular lessons and breathwork workshops. However, have…
by Bex Spiller
Here we’re not just talking about connection with others, but also connection with ourselves and the world around us.
From lessons in Mindfulness, Meditation and Breath Work (connecting with ourselves) to our gorgeous community (connecting with others), this is an important foundation at The ABC.
At The Anti-Burnout Club we love breathwork and have regular lessons and breathwork workshops. However, have…
by Bex Spiller
Mindfulness is a big part of what we do at The Anti-Burnout Club and fits in…
by Bex Spiller
EFT Tapping is a technique used to reduce the thoughts and feelings that are experienced before,…
by Bex Spiller
You breathe on average 20,000 times a day, but how many of those breaths do you…
by Bex Spiller
For Challenge #5 in Fall in Love With Yourself February, we spoke about surrounding ourselves with…
by Bex Spiller
Meet Andrew! The first time I spoke to Andrew Johnson, I admitted I was a little…
by Bex Spiller
Meet Charlie! Dr. Charlie Moult is one-of-a-kind and I feel so privileged that she will be…
by Bex Spiller
By Renu Ravalia My journaling journey (yes it has been a journey) started in January 2013,…
by The Anti-Burnout Club Experts
By Stella Loichot Have you ever heard someone explain how they wake up at 4 am…
by The Anti-Burnout Club Experts
Remember the old Apple advert, “There’s an app for that”? With nearly 3 million apps available…
by Bex Spiller