Journaling
30 Free September Journal Prompts
Another new month means another set of free journal prompts! September is one of my favourite months of the year, ideal for setting new routines
September 1, 2022
Category: Connection
Here we’re not just talking about connection with others, but also connection with ourselves and the world around us.
From lessons in Mindfulness, Meditation and Breath Work (connecting with ourselves) to our gorgeous community (connecting with others), this is an important foundation at The ABC.
Taking Time for Yourself
31 Free August Journal Prompts
Want to journal every day throughout August but don’t know where to start? We’ve put together 31 free August journal prompts to inspire you every
July 31, 2022
Burnout and Stress Management
Free 30-Day Stress-Busting Challenge
Want to start tackling stress and overwhelm but not sure where to start? Let us send you a tailored stress-busting challenge for free! There are
July 26, 2022
Burnout and Stress Management
Feeling Emotionally Exhausted? 6 Tips to Feel Better Right Now
One of the most common signs of burnout we see at The Anti-Burnout Club is emotional exhaustion. When you’re emotionally exhausted, it can be really
July 13, 2022
Taking Time for Yourself
30 Journal Prompts for Mental Health – Anxiety, Depression and Stress
We’re big fans of journaling at The Anti-Burnout Club, especially when it comes to improving our mental health and connection with ourselves. We’ve rounded up
June 29, 2022
Meditation, Mindfulness and Breath Work
7 Quick Expert Tips for Calming the Nervous System
If you’re feeling tense, overwhelmed or extremely stressed then you need some tips to help with calming the nervous system! Unfortunately, not everyone has the
June 21, 2022
Connection
Building Better Relationships for Introverts and Extroverts
During our 31 Days of Wellness 2.0 challenge, we encouraged people to find their personality types through the Myers-Briggs test – if you haven’t taken
March 23, 2022
Connection
Beginning Mindfulness – Where to Start
Mindfulness… Where to start?! Perhaps you want to bring more mindful moments into your day or you’ve heard all about the benefits of mindfulness but
February 23, 2022
Connection
Struggling to get mindfulness ‘right’? Here’s what therapist Gemma advises
This month’s theme is all about the many different ways we can be mindful, but what do we do if we feel as though we’re
February 11, 2022
Food and Nutrition
Practising Mindfulness When Eating – Mindful Eating 101
Practising mindfulness when eating can come with a whole host of different benefits and is yet another one of the many different ways we can
February 11, 2022