According to plenty of scientific research, journaling is one of the best things you can do for your mental health. It gives
Are you constantly scrolling through social media, checking emails, or feeling the need to stay connected 24/7? If this sounds familiar, you
Ever felt like you’re just going through the motions without truly understanding yourself? You’re not alone. Knowing ourselves can be challenging when
Practising gratitude has been proven to increase happiness levels, reduce stress, and even improve sleep. It’s a short and simple way to
It’s another new month which means more free journal prompts for you to deepen your journaling practice. Our theme this month is
In a world of what can feel like chaos and constant stress, it’s important to take time for self-care. Self-care doesn’t have
With the cold nights and darker days, this time of year can leave us feeling isolated, low and stressed. We generally get
When you’re caring for a loved one, you might feel like there’s no time left to take care of yourself. You may
It’s a new month which means brand new journal prompts for you to enjoy! This month our theme is financial wellbeing and
Another new month means another set of free journal prompts! September is one of my favourite months of the year, ideal for
Want to journal every day throughout August but don’t know where to start? We’ve put together 31 free August journal prompts to
Want to start tackling stress and overwhelm but not sure where to start? Let us send you a tailored stress-busting challenge for
© 2021-2024 The Anti-Burnout Club Ltd is a registered company in England and Wales with company number 13280390