We adore Pilates at The Anti-Burnout Club and our expert Coz has put together the perfect beginner Pilates class for you to learn the fundamentals.
Category: Physical Health
Looking after our bodies is as important as looking after our minds.
We believe people should move in a way that makes them feel good and doesn’t feel like punishment. Our yoga, Pilates and the occasional kitchen disco can help you do just that.
Yoga is an ancient practice that has been around for thousands of years. It’s a type of exercise that’s not just physical but also mental
Hands up if you’ve ever felt sluggish or if your energy levels seem to take a massive dip in the afternoon? You’re not alone! There’s
I’m always a little dubious when I read claims about certain foods. Like is there really such thing as a superfood? BUT, I do know
Two of my most-loved foods are chocolate and peanut butter (my third is cheese, but it doesn’t quite fit in this recipe). I get through