Stress manifests itself in a variety of different ways. Most people are familiar with the more common symptoms, like a dip in
We adore Pilates at The Anti-Burnout Club and our expert Coz has put together the perfect beginner Pilates class for you to
Yoga is an ancient practice that has been around for thousands of years. It’s a type of exercise that’s not just physical
Meet Toma! Toma is another one of The Anti-Burnout Club’s yoga teachers and her positivity is infectious! Based in London, she has
Meet Becky! Meet one of your yoga teachers, Becky, who I fell in love with the moment we met! Becky is so
Meet Coz! Corinne (also known as Coz) is the founder of Coz Pilates based in Maidenhead, Berkshire. When I first met her,
Hands up if you’ve ever felt sluggish or if your energy levels seem to take a massive dip in the afternoon? You’re
I’m always a little dubious when I read claims about certain foods. Like is there really such thing as a superfood? BUT,
Have you ever heard of Mindful Stretching? Nope, neither had I until recently. However, I was looking for a way to be
Two of my most-loved foods are chocolate and peanut butter (my third is cheese, but it doesn’t quite fit in this recipe).
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