The story so far

Welcome to The Anti-Burnout Club (lovingly known as The ABC), founded by award-winning stress and wellbeing expert, Bex Spiller.

Since losing her parents at a young age due to poor mental health and stress-related heart disease, Bex has been on a mission to make better wellbeing more accessible.

In January 2021, she launched The ABC as a subscription wellbeing platform before applying for social enterprise status to ensure that it was always driven by people over profit.

In 2023, Bex turned the online platform into a subscription-free service to enable even more people to access the gorgeous ABC community.

Since launch we have:

  • Welcomed over 5,000 people to our community, including both individuals to employees of organisations and charities.
  • Created over 1,000 classes, workshops, recipes and resources (many of which are now free)!
  • Provided dozens of free workshops to organisations like Macmillan and the NHS.
  • Won two Health & Wellbeing Magazine Awards (up against huge names like Joe Wicks, Fearne Cotton and Davina McCall).
  • Released two journals through David & Charles; The best-selling Anti-Burnout Journal and the brand-new Overcoming Overwhelm Journal.
Bex Spiller, Founder, TEDx Speaker, Author
Reader's Choice Winners in 2022 for Wellbeing Champion

Business for good

The Anti-Burnout Club is a Certified Social Enterprise. We’re on a mission to change the world for the better by re-investing the majority of our profits back into improving the wellbeing of those who need it most.


Being a certified Social Enterprise isn’t a label; it’s a promise. At The Anti-Burnout Club, profits don’t drive us – purpose does. 

We provide free and subsidised resources to individuals and in workplaces, having worked with NHS trusts, charities, and many more. We want to change the wellbeing world for the better.

Our Ethos