The story so far

Welcome to The Anti-Burnout Club (lovingly known as The ABC), founded by award-winning stress and wellbeing expert, Bex Spiller.

Since losing her parents at a young age due to poor mental health and stress-related heart disease, Bex has been on a mission to make better wellbeing more accessible.

In January 2021, she launched The ABC as a subscription wellbeing platform before applying for social enterprise status to ensure that it was always driven by people over profit.

In 2023, Bex turned the online platform into a subscription-free service to enable even more people to access the gorgeous ABC community.

In 2024, after giving birth to her daughter, Bex opened up the platform completely and turned the main site back into a hub of free resources.

The Anti-Burnout Club is now a blog, hub and platform of wellbeing resources. We use ads to keep the platform up and running and no longer provide paid services.

Please note: We no longer have a mobile app operating.

Since launch we have:

  • Welcomed over 5,000 people to our community, including both individuals to employees of organisations and charities.
  • Created over 1,000 classes, workshops, recipes and resources (most of which are now available for free)!
  • Provided dozens of free workshops to organisations like Macmillan and the NHS.
  • Won two Health & Wellbeing Magazine Awards (up against huge names like Joe Wicks, Fearne Cotton and Davina McCall).
  • Released two journals through David & Charles; The best-selling Anti-Burnout Journal and the brand-new Overcoming Overwhelm Journal.

Bex Spiller, Founder, TEDx Speaker, Author
Reader's Choice Winners in 2022 for Wellbeing Champion
Two best-selling journals by Bex Spiller

Our Ethos