Category: The Basics

Food, water, sleep – As humans, we all need these three things to survive. These are similar to Maslow’s Physiological Needs at the bottom of the pyramid.

At The Anti-Burnout Club, we talk about the basics A LOT. We also have qualified nutritional therapists and share recipes that make you feel good.

Meet the teachers

Introducing Emily

Meet Emily! Our second new addition to The Anti-Burnout Club is Emily, who is a registered Nutritionist (MSc, aFn, mCNHC, mBANT), plant based chef and

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