
Introducing Emily
Meet Emily! Our second new addition to The Anti-Burnout Club is Emily, who is a registered Nutritionist (MSc, aFn, mCNHC, mBANT), plant based chef and
Food, water, sleep – As humans, we all need these three things to survive. These are similar to Maslow’s Physiological Needs at the bottom of the pyramid.
At The Anti-Burnout Club, we talk about the basics A LOT. We also have qualified nutritional therapists and share recipes that make you feel good.
Meet Emily! Our second new addition to The Anti-Burnout Club is Emily, who is a registered Nutritionist (MSc, aFn, mCNHC, mBANT), plant based chef and
Meet Anna! What we eat plays a big part in how we feel, which is why we’ve brought in not one but TWO nutritionists to
Hands up if you’ve ever felt sluggish or if your energy levels seem to take a massive dip in the afternoon? You’re not alone! There’s
I’m always a little dubious when I read claims about certain foods. Like is there really such thing as a superfood? BUT, I do know
By Stella Loichot Have you ever heard someone explain how they wake up at 4 am to hit the gym even though they feel exhausted?
Two of my most-loved foods are chocolate and peanut butter (my third is cheese, but it doesn’t quite fit in this recipe). I get through
If you follow me on Instagram, have listened to any of my previous podcasts, or are married to me (hi, Jake), you’ll know I’m a