Meet the teachers
Introducing Emily
Meet Emily! Our second new addition to The Anti-Burnout Club is Emily, who is a registered Nutritionist (MSc, aFn, mCNHC, mBANT), plant based chef and
March 31, 2021
Category: The Basics
Food, water, sleep – As humans, we all need these three things to survive. These are similar to Maslow’s Physiological Needs at the bottom of the pyramid.
At The Anti-Burnout Club, we talk about the basics A LOT. We also have qualified nutritional therapists and share recipes that make you feel good.
Meet the teachers
Introducing Anna
Meet Anna! What we eat plays a big part in how we feel, which is why we’ve brought in not one but TWO nutritionists to
March 31, 2021
Physical Health
How to Boost Your Energy – 11 Top Tips and 11 Energy-Boosting Foods
Hands up if you’ve ever felt sluggish or if your energy levels seem to take a massive dip in the afternoon? You’re not alone! There’s
December 7, 2020
Physical Health
14 Feel Good Foods: Food That Can Make You Happy According to Experts
I’m always a little dubious when I read claims about certain foods. Like is there really such thing as a superfood? BUT, I do know
December 2, 2020
Connection
The #1 Reason You Don’t Sleep Enough Is Not What You Think
By Stella Loichot Have you ever heard someone explain how they wake up at 4 am to hit the gym even though they feel exhausted?
December 1, 2020
Physical Health
Two-Ingredient Chocolate and Peanut Butter Cups Recipe
Two of my most-loved foods are chocolate and peanut butter (my third is cheese, but it doesn’t quite fit in this recipe). I get through
October 23, 2020
Connection
The Ultimate Guide to Power Naps
If you follow me on Instagram, have listened to any of my previous podcasts, or are married to me (hi, Jake), you’ll know I’m a
October 19, 2020