A big part of what we do at The Anti-Burnout Club focuses on mental well-being as represented by the lotus flower – a symbol of triumphing over obstacles.
Our experts in CBT, counselling and other types of therapy can help improve your mental well-being with their lessons and advice.
Something we see a lot at The Anti-Burnout Club is people suffering from compassion fatigue (sometimes known as secondary traumatic stress or vicarious trauma) and
Spring has sprung and for many, it’s the perfect time to Spring clean our homes… But what about our minds? In this episode, I look
If you’ve ever experienced overwhelming negative emotions, such as anger or sadness, then you may already have certain coping methods that you’ve learnt over time
In the latest podcast episode, I address one of the biggest problems most of us face when it comes to wellbeing, “When do I have
Is overthinking disorder a real thing?! Did you know that around 1,000 people search for ‘overthinking disorder’ every month, but is there such a thing?
Anxiety and Gastrointestinal Disorders such as stomach pain are often related. Anxiety is a leading cause of gastrointestinal problems, and gastrointestinal disorders can trigger anxiety.
EFT Tapping is a technique used to reduce the thoughts and feelings that are experienced before, during and after a traumatic experience. It works by
Meet Rachael! Being able to support our members in more than just general self-care is a huge goal of The Anti-Burnout Club, and our two
Meet Gemma! When I first started The Anti-Burnout Club, I knew that I wanted it to be so much more than “just another yoga and
“Why has everything got to be so black and white?” was a question my husband asked me one day, during one of my infamous emotional
