Category: Mental Well-Being

A big part of what we do at The Anti-Burnout Club focuses on mental well-being as represented by the lotus flower – a symbol of triumphing over obstacles.

Our experts in CBT, counselling and other types of therapy can help improve your mental well-being with their lessons and advice.

Meet the teachers

Introducing Rachael

Meet Rachael! Being able to support our members in more than just general self-care is a huge goal of The Anti-Burnout Club, and our two

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Meet the teachers

Introducing Gemma

Meet Gemma! When I first started The Anti-Burnout Club, I knew that I wanted it to be so much more than “just another yoga and

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