6 Morning Yoga Benefits for Beginners and Simple Morning Yoga Routine to Do at Home

Yoga is an ancient practice that has been around for thousands of years. It’s a type of exercise that’s not just physical but also mental and spiritual. Yoga is a natural form of exercise that can offer many health and fitness benefits to people at any age or level of fitness.

Hatha yoga is the most popular type of yoga practised around the world. It can be practised at any time of day and is a good way to start your day with a clear mind and calm body. Vinyasa Flow classes are great for those who want to challenge themselves physically while Yin Yoga is great for releasing tension and stress from the body. Starting as a beginner may seem daunting, but we’re here to show you the power of a morning yoga routine for those just getting started.

We have 100s of classes and courses at The Anti-Burnout Club, including a lot of yoga! Learn more about joining the club here.

Jump straight to the routine

Morning Yoga for Busy People Who Don’t Want to Wake Up Early

Yoga is a form of exercise that brings mental and physical wellness. It helps individuals relax, be more present, and sleep better. Yoga does not demand as much time as what some other forms of exercise.

Yoga in the morning is beneficial to those who don’t want to wake up early as you can complete a morning yoga routine in 10-20 minutes before going about with your day. Even just some basic and easy yoga stretches are the ideal way to start your day.

In order to get the most out of a morning yoga routine, it is important to stretch after you wake up and drink plenty of water. Make sure you’re also wearing comfortable clothing that you can move around in (no one will judge you for doing a yoga morning routine in your pyjamas). You may also want a good quality yoga mat and perhaps some blocks.

Morning yoga can be a great way to start the day. Not only does it make you feel better, but it also sets a positive tone for the rest of the day. We’ve included a quick morning yoga routine at the end of this article from certified yoga teacher Becky – her rise and shine routines are some of the most popular on The Anti-Burnout Club.

A morning yoga group class of women

1. Morning Yoga Can Improve Flexibility and Strength

When you do yoga, you are practising poses that create a stretch in your muscles and the connective tissue that surrounds them. This helps increase the range of motion of the joints as well as helping to maintain or increase joint elasticity. You are also practising poses that create a stretch in your muscles, ligaments, and tendons; this improves strength by allowing you to use heavier weights with less risk of injury in other exercises like lifting weights or even just walking around town.

You can wake up your muscles with something simple such as a standing forward bend pose, Sun Salutations, and then finish up with some concluding breathing exercises to calm the mind and body. You can also take part in certified yoga teacher Becky’s morning yoga routine above or try some of these free mindful stretching videos to find one that works for your own flexibility and strength levels right now. Keep practising the same routine until you feel ready to move on to the next. 

Young woman in a grounding yoga pose next to a dog

2. Morning Yoga Improves Your Quality of Sleep 

Yoga has been known to reduce stress and, in turn, improve sleep.

Morning yoga is a great way to start the day by exercising before breakfast. You’ll feel relaxed and energised for the rest of the day. Yoga exercises are designed to stretch your muscles, stimulate organs and boost your metabolism. It also improves physical flexibility and coordination while calming the mind.

All these benefits will lead you to have a better quality of sleep at night since you have exercised earlier in the day but it won’t stop there. Research shows that practising yoga regularly can help you fall asleep faster and stay asleep longer – even if it’s done before bedtime, although morning is generally best!

Many people turn to morning yoga to improve the quality of their sleep. When you wake up early and do a yoga session, it has been shown that your body will feel more refreshed throughout the day. Yoga helps strengthen your muscles and increases blood flow which can help during a stressful day.

Morning yoga is also an opportunity for many people to take care of themselves. It gives them an opportunity to start their day with some peace and calmness, something that is not always easy to come by in today’s world.

Young woman practising yoga in the morning

3. Enhance Your Mood and Energy Levels With Morning Yoga

While there are many reasons why we should do yoga, most people focus on the mental and physical benefits. When you practice yoga, you reduce stress levels which in turn gives you more energy. Yoga also builds our self-confidence and helps us get into a more positive mindset.

Morning yoga can be a great way to start the day. Regularly practising a quick morning yoga routine will increase your mood and energy levels. This is because the increased serotonin in the body allows you to wake up feeling refreshed and energised from head to toe. Morning Yoga is a great way to start the day because it gives you a sense of calmness that lasts throughout your day as well as boosts your mood.

Morning workouts help to prepare your body for the day ahead, so if you need something extra to help wake up your mind then try a yoga morning routine to start your day off right!

Someone practising a sun salutation outside

4. Participate in Morning Yoga to Relieve Stress and Anxiety

Morning Yoga can be a great way to start your day if you’re feeling stressed or anxious. Even a quick morning yoga routine will help you release those endorphins and get a good energy boost.

Morning Yoga is one of the best ways to start your day, especially if you’re feeling tired or stressed. Not only will it release endorphins and give you a much-needed energy boost, but it can also help relieve stress and anxiety.

Yoga can have a positive effect on our mental health and sense of wellbeing. It imposes discipline and self-awareness, which can lead to more meaningful time spent in other aspects of life.

The practise of yoga can also relieve stress, anxiety, and depression. One study has shown that people who practised yoga had improved self-esteem and less psychological distress than those who didn’t. Another study found that regular yoga practice reduced symptoms of depression by 46% for women with fertility issues.

Morning yoga is a great way to get the day started in a positive and productive way. The physical activity will help you clear your mind and relieve any stress and anxiety you are feeling.

It is also important to start the day with some quality time for yourself!

A man and a woman grounding before their yoga practice

5. Morning Yoga Helps You Stay Focused and Alert

Yoga is a great way to start your morning. Not only does it help you get your blood flowing and energize you, but it also helps to keep your mind alert and focused. Yoga has been shown to improve memory function, mood, focus, and productivity.

Some people think that yoga is just another form of exercise that will help them stay physically fit. What they don’t know is that it can also help their minds as well as their bodies! It improves concentration and focus for everyone from children to adults.

Woman outside on a yoga mat in the morning

6. Morning Yoga Can Enhance Your Mindset to Get Things Done

Yoga does wonders for the body, but it can also do wonders for the mind. It is a great way to start your day and get things done.

A morning yoga routine is recommended for anyone who wants to change their mindset and feel energised throughout the day. The benefits of this practice become even more evident when you’re feeling tired, stressed or out of balance.

Remember, yoga is not just a workout but it is a tradition that has been followed by many for centuries now.

Yoga in the morning can help you start your day on a positive note by releasing feel-good hormones such as dopamine and serotonin in the brain. It also helps in regulating blood pressure levels and improving memory function.

It’s surprising how taking some time for yourself to do yoga before you start your day can have such a beneficial effect on your life!

So, whether it’s a few minutes in a standing forward bend pose first thing in the morning or a full morning routine with Becky (or one of our other YouTube yoga videos), the benefits are clear. As a beginner, getting into the routine of morning yoga can make you feel more energised, less stressed, improve flexibility and strength, and start your day off right!

Morning Yoga for Beginners Routine with Becky

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