Moving Your Body - The Anti-Burnout Club

We believe in moving your body in a way that feels right for you, which is why we cover various different types of exercise here.

The Anti-Burnout Club Blog

Physical Health

We adore Pilates at The Anti-Burnout Club and our expert Coz has put together the perfect beginner Pilates class for you to

Bex Spiller

Yoga

Yoga is an ancient practice that has been around for thousands of years. It’s a type of exercise that’s not just physical

Bex Spiller

Physical Health

Have you ever heard of Mindful Stretching? Nope, neither had I until recently. However, I was looking for a way to be

Bex Spiller