Bex Spiller - The Anti-Burnout Club

Workplace Wellbeing

6 Biggest Causes of Workplace Stress and What Employers Can Do About Them

March 28, 2023

Workplace Wellbeing

What is Presenteeism in the Workplace and How to Reduce it

March 15, 2023

Workplace Wellbeing

50 Staff Wellbeing Questionnaire Examples and Template

February 10, 2023

Growth

5 Steps to Form a Habit That Actually Sticks – Plus Free Habit Tracker Download

Habits are incredibly useful. They can simplify your life, help you achieve your goals and make you feel more balanced and at ease. Even the

January 30, 2023

Growth

How to Set Goals You’ll Actually Achieve – Free Workshop and Workbook

The Anti-Burnout Club turned two years old on the 1st January 2023 and over that time I’ve seen a LOT of goals being set (and

January 8, 2023

Habits and Goals

The Benefits of Gratitude and 5 Simple Ways to Practice It

Practising gratitude has been proven to increase happiness levels, reduce stress, and even improve sleep. It’s a short and simple way to boost your wellbeing

November 18, 2022

Mental Well-Being

How to Be More Patient and Present in Your Everyday Life

We all go through moments when we feel stressed, anxious or impatient and wish we could learn how to be more patient and present. These

November 16, 2022

Mental Well-Being

8 Ways to Fight Mental Exhaustion

Mental fatigue is the result of prolonged periods of stress, pressure or anxiety – and it’s extremely common for those experiencing burnout. You can experience

November 2, 2022