According to plenty of scientific research, journaling is one of the best things you can do for your mental health. It gives
Are you constantly scrolling through social media, checking emails, or feeling the need to stay connected 24/7? If this sounds familiar, you
Ever felt like you’re just going through the motions without truly understanding yourself? You’re not alone. Knowing ourselves can be challenging when
Worried that you may be experiencing chronic stress or even burnout? In this guide, we’re going to go through some of the
Workplace stress is a growing problem right now. According to the Health and Safety Executive (HSE) in the UK, there were an
There’s a growing issue in workplace culture that’s costing UK businesses billions every year and, no, it’s not absenteeism. In fact, it’s
One of the best ways to measure and track employee wellbeing is with surveys and questionnaires. The amount of data you can
Habits are incredibly useful. They can simplify your life, help you achieve your goals and make you feel more balanced and at
The Anti-Burnout Club turned two years old on the 1st January 2023 and over that time I’ve seen a LOT of goals
Practising gratitude has been proven to increase happiness levels, reduce stress, and even improve sleep. It’s a short and simple way to
We all go through moments when we feel stressed, anxious or impatient and wish we could learn how to be more patient
Mental and emotional exhaustion is the result of prolonged periods of stress, pressure or anxiety – and it’s extremely common for those
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