Finding the Time for Wellbeing in Your Routine

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In the latest podcast episode, I address one of the biggest problems most of us face when it comes to wellbeing, “When do I have the time?!” I know that for some people, there really is zero extra time in the day to fit in a yoga class or even have 10 minutes of peace and quiet. For others, there is some spare time in the day lurking somewhere, but where is it? I go through:

  • How we can spot any gaps in our usual daily routine that would be perfect to focus on our wellbeing
  • How to pick the wellbeing activities that will make the most difference for us right now
  • How to tie in self-care alongside other activities we might do on autopilot for when there really is no time free
  • How to turn wellbeing into a habit, even when our minds as resisting!

The extra guides I mention in this episode are here:

Create Your Morning Routine

Create Your Evening Routine

Useful Resources for More Happy Habits and Motivation

Want to dig even deeper into happy habits, routine, goals and motivation? Here are some useful resources that might help:

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