In the latest podcast episode, I address one of the biggest problems most of us face when it comes to wellbeing, “When do I have the time?!” I know that for some people, there really is zero extra time in the day to fit in a yoga class or even have 10 minutes of peace and quiet. For others, there is some spare time in the day lurking somewhere, but where is it? I go through:
- How we can spot any gaps in our usual daily routine that would be perfect to focus on our wellbeing
- How to pick the wellbeing activities that will make the most difference for us right now
- How to tie in self-care alongside other activities we might do on autopilot for when there really is no time free
- How to turn wellbeing into a habit, even when our minds as resisting!
The extra guides I mention in this episode are here:
Useful Resources for More Happy Habits and Motivation
Want to dig even deeper into happy habits, routine, goals and motivation? Here are some useful resources that might help:
- The Anti-Burnout Journal + Course (no membership required)
- CBT to help improve motivation with CBT Psychotherapist Rachael (membership required)
- Goal Setting Workshop with Bex (membership required)
- Spring into Action Course (membership required)
- How to get motivated to look after your wellbeing (podcast, no membership required)
- How to get motivated to do anything – 14 ways to get and stay motivated (blog, no membership required)
