Here you’ll find all of The Anti-Burnout Club podcast recordings, along with accompanying posts filled with helpful information and resources for each episode.
Today we’re going to be digging deep into Happy Habits – habits that are based on positive psychology principles, proven to make us happier. I
Happy New Year! A New Year is always an exciting time, filled with anticipation of what’s to come and goals for our future selves in
I’ve spoken to so many of you recently, particularly on Instagram, who have said you’re feeling overwhelmed and it’s taking its toll on your mental
If you read my latest update, you’ll know I’ve been struggling to find a routine – and it was severely impacting my mental health. In
I always kind of expected burnout to come with a red flashing light and warning sirens, that told me “Woah Bex, it’s time to calm
I’ve spent so much of my life feeling stressed, anxious and overwhelmed. I thought that it was actually just who I was, as opposed to