The Basics
Nutrition Myth Busting with Anna Mapson
This week I’ve roped in Anna Mapson, one of the nutritional therapists here at The Anti-Burnout Club, for this podcast episode all about nutrition myths.
January 15, 2022
Category: Podcasts
Here you’ll find all of The Anti-Burnout Club podcast recordings, along with accompanying posts filled with helpful information and resources for each episode.
Podcasts
Habits That Can Make You Happier (According to Science)!
Today we’re going to be digging deep into Happy Habits – habits that are based on positive psychology principles, proven to make us happier. I
January 8, 2022
Podcasts
3 Things to Know Before Making New Year’s Resolutions
Happy New Year! A New Year is always an exciting time, filled with anticipation of what’s to come and goals for our future selves in
January 1, 2022
Podcasts
Feeling Overwhelmed? Try These 5 Effective Calming Techniques – Episode 6
I’ve spoken to so many of you recently, particularly on Instagram, who have said you’re feeling overwhelmed and it’s taking its toll on your mental
November 25, 2020
Podcasts
How to Create a Daily Routine to Avoid Burnout – Episode 5
If you read my latest update, you’ll know I’ve been struggling to find a routine – and it was severely impacting my mental health. In
November 18, 2020
Podcasts
Why I disappeared – An update
I started The Anti-Burnout Club podcast and articles back in July, in the middle of the first lockdown in the UK. I recorded four episodes,
November 11, 2020
Podcasts
12 Ways to Stop Burnout in its Tracks – Episode 4
Following on from the 12 hidden warning signs of burnout, I thought it was only fair that I talked about the same number of ways
August 12, 2020
Podcasts
Do You Recognise These 12 Hidden Signs of Burnout? – Episode 3
I always kind of expected burnout to come with a red flashing light and warning sirens, that told me “Woah Bex, it’s time to calm
August 5, 2020
Podcasts
I’m a Fraud – Imposter Syndrome – Episode 2
I’m a fraud, I’m a fake, I’m a phony. I can’t do this. Who in their right mind is letting me do this? I’m just
July 31, 2020
Podcasts
Introducing The Anti-Burnout Club Podcast: Episode 1
I’ve spent so much of my life feeling stressed, anxious and overwhelmed. I thought that it was actually just who I was, as opposed to
July 30, 2020