Category: Podcasts

Here you’ll find all of The Anti-Burnout Club podcast recordings, along with accompanying posts filled with helpful information and resources for each episode.

Podcasts

How to Deal with Setbacks Both Big and Small

Life never does run smoothly does it? In this episode, I talk about what we can do when we face setbacks, including small, inconvenient things

March 26, 2022

Podcasts

Spring Cleaning For Your Mind

Spring has sprung and for many, it’s the perfect time to Spring clean our homes… But what about our minds? In this episode, I look

March 20, 2022

Podcasts

How to Get Motivated to Look After Your Wellbeing

In last week’s episode I spoke about the barrier of time when it comes to our wellbeing, and this week I want to look at

March 12, 2022

Podcasts

Finding the Time for Wellbeing in Your Routine

In the latest podcast episode, I address one of the biggest problems most of us face when it comes to wellbeing, “When do I have

March 5, 2022

Connection

Struggling to get mindfulness ‘right’? Here’s what therapist Gemma advises

This month’s theme is all about the many different ways we can be mindful, but what do we do if we feel as though we’re

February 11, 2022

The Basics

Nutrition Myth Busting with Anna Mapson

This week I’ve roped in Anna Mapson, one of the nutritional therapists here at The Anti-Burnout Club, for this podcast episode all about nutrition myths.

January 15, 2022