Are you constantly scrolling through social media, checking emails, or feeling the need to stay connected 24/7? If this sounds familiar, you
Ever felt like you’re just going through the motions without truly understanding yourself? You’re not alone. Knowing ourselves can be challenging when
Habits are incredibly useful. They can simplify your life, help you achieve your goals and make you feel more balanced and at
The Anti-Burnout Club turned two years old on the 1st January 2023 and over that time I’ve seen a LOT of goals
Practising gratitude has been proven to increase happiness levels, reduce stress, and even improve sleep. It’s a short and simple way to
With the cold nights and darker days, this time of year can leave us feeling isolated, low and stressed. We generally get
Saying no is probably one of the most effective ways to create boundaries and therefore reduce the risk of burnout, but it
Life never does run smoothly does it? In this episode, I talk about what we can do when we face setbacks, including
In last week’s episode I spoke about the barrier of time when it comes to our wellbeing, and this week I want
In the latest podcast episode, I address one of the biggest problems most of us face when it comes to wellbeing, “When
Finding it hard to switch off and fall asleep? Or maybe just not getting a good nights sleep? It’s likely you need
Today we’re going to be digging deep into Happy Habits – habits that are based on positive psychology principles, proven to make
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