EFT Tapping is a technique used to reduce the thoughts and feelings that are experienced before, during and after a traumatic experience.
Yoga is an ancient practice that has been around for thousands of years. It’s a type of exercise that’s not just physical
Drinking water is good for your body and mind. It helps you to be more energetic, have improved moods and restful sleep,
You breathe on average 20,000 times a day, but how many of those breaths do you notice? How many of those breaths
Getting enough sleep is so important, but many of us struggle when our heads finally hit the pillow. This is usually when
Meet Emily! Our second new addition to The Anti-Burnout Club is Emily, who is a registered Nutritionist (MSc, aFn, mCNHC, mBANT), plant
Meet Anna! What we eat plays a big part in how we feel, which is why we’ve brought in not one but
If you’re reading this, you’ve probably got something on your to-do list that you should be doing… But just can’t bring yourself
Meet Rachael! Being able to support our members in more than just general self-care is a huge goal of The Anti-Burnout Club,
Meet Gemma! When I first started The Anti-Burnout Club, I knew that I wanted it to be so much more than “just
Often during The Anti-Burnout Club challenges, I ask people to set their intentions for the course or to create some goals. Sometimes,
For Challenge #5 in Fall in Love With Yourself February, we spoke about surrounding ourselves with positivity. It can be quite hard
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