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Self-Care / Activities, Apps and Books

Surround Yourself with Positivity – Over 130 Resources

For Challenge #5 in Fall in Love With Yourself February, we spoke about surrounding ourselves with positivity. It can be quite hard to get away from negative news and social media at the best of times, but itโ€™s even more important than ever that we fill our feeds with positivity. So, I asked our members to recommend their favourite social media feeds, books, TV shows, podcasts and anything else they found helpful for filling our feeds and minds with more brightness, happiness and positivity. Hereโ€™s what they came up with.

Social Media Accounts

The Anti-Burnout Club on Instagram
Andrew Johnson on Instagram
Yoga with Toma on Instagram
Yoga with Becky on Instagram
Coz Pilates on Instagram
Breath Work with Charlie on Instagram
BodyPosiPanda on Instagram
Happier Habits on Instagram
Not so Secret Diary of Anxiety on Instagram
Brene Brown on Instagram
Emily Coxhead on Instagram
Matt Haig on Instagram
Iskra Lawrence on Instagram
Malin Andersson on Instagram
National Geographic Travel on Instagram
Rebecca Dennis on Instagram
Rosie Ramsey on Instagram
Suzy Reading on Instagram
The Insecure Girls Club on Instagram
I Am Whole UK on Instagram
Feel Good Club on Instagram
Breathpod on Instagram
Non Airbushed Me on Instagram
Awkward Yeti on Instagram
Positively Present on Instagram
The Confidence Corner on Instagram
Danae Mercer on Instagram
Mrs Hinch on Instagram
Stacey Solomon on Instagram
Katie Abey on Instagram
Gemma Correll on Instagram
Megan Rose Lane on Instagram
Rianne Meijer on Instagram
Be More Movement on Instagram
Wonder Doodles on Instagram
My Easy Therapy on Instagram
Emilyโ€™s World on Instagram
The Blurt Foundation on Instagram
Deadlifts and Redlips on Instagram
Robin Eisenberg on Instagram
WE THE URBAN on Instagram
The Happiness Project on Instagram
Zeppelin Moon on Instagram
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Books that Matter on Instagram
Some Good News on Instagram
Wim Hof on Instagram
Daily Stoic on Instagram
Start Sober on Instagram
Action for Happiness on Facebook
Good News Movement on Facebook
The Happy Broadcast on Facebook
Jessamyn Stanley on Facebook
Rochelle Spiritual Consultant on Facebook

Books

Pretty much everything written by Fearne Cotton came up several times, including โ€˜Happy,โ€™ and โ€˜Calm.โ€™ โ€“ They can all be found on here site here.
You Can Heal Your Life by Louise Hay
Reasons to Stay Alive and Notes on a Nervous Planet by Matt Haig
How to Live Like Your Cat by Stephane Garnier
Heart Talk by Cleo Wade
The Art of Stopping Time by Pedram Shojai
Why you will marry the wrong person by Alain de Botton
The Secret by Rhonda Byrne
Just F*cking Do It by Noor Hibbert
The Power of Intention by Dr. Wayne W. Dyer
Choosing Easy World by Julia Rogers Hamrick
Say What you Mean by Oren J. Sofer
Stop Doing That Sh*t by Gary John Bishop
Good Vibes, Good Life by Vex King
Untamed by Glennon Doyle
This Naked Mind by Annie Grace
The Four Agreements by Don Miguel Ruiz
You Are Positively Awesome by Stacie Swift
The Boy, the Mole, the Fox and the Horse by Charlie Mackesy
Make Someone Happy and Find Your Own Happiness Along the Way by Emily Coxhead
The Self-Care Project by Jayne Hardy
OPEN by Frankie Bridge
A Toolkit for Modern Life by Dr Emma Hepburn
Mindfulness for Mums by Izzy Judd
Shoot the Damn Dog by Sally Brampton
Self Compassion by Kristen Neff
Be Wild, Be Free by Amber Fossey
Little Beach Bakery by Jenny Colgan
The Little Book of Hygge by Meik Wiking
The Little Book of Lykke by Meik Wiking
Everything by Brenรฉ Brown
Eat, Pray, Love by Elizabeth Gilbert
Tuesdays with Morrie by Mitch Albom
The Witchโ€™s Book of Self-Care by Arin Murphy-Hiscock
Parent Yourself Again by Yong Kang Chan

Podcasts/Playlists/Radio Shows

Daily Wellness on Spotify
Chris Evans Breakfast Show on Virgin Radio (6:30am-10am weekdays)
Eddy Temple Morris on Virgin Radio (10am-1pm weekdays)
Chris Evans โ€“ How to Wow Podcast on Spotify
Fearne Cotton โ€“ Happy Place Podcast on Spotify
Chris & Rosie Ramsey โ€“ Sh**ged Married Annoyed on Spotify
Juliette Barton โ€“ Positive Mental Attitude Podcast on Spotify
Stationery Magpie โ€“ The Creative Productive Podcast on Spotify
Rich Roll โ€“ The Rich Roll Podcast on Spotify
The Socially Distant Sports Bar Podcast on Spotify
Wellbeing Radio Podcast on Spotify
Rhod Gilbert, Sian Harries & Friends โ€“ The Froth Podcast on Spotify
Happiful Podcast on Spotify
HER Spirit Podcast on Spotify
Gretchen Rubin โ€“ Happier Podcast on Spotify
Dave Cottrell โ€“ Master the Mind, Master Anything Podcast on Spotify
Fortunatelyโ€ฆ with Fi and Jane Podcast on Spotify
Lorraine Candy & Trish Halpin โ€“ Postcards from Midlife Podcast on Spotify
Squiggly Careers Podcast on Spotify
Kara Loewentheil โ€“ Unf*ck Your Brain Podcast on Spotify
Frankie Bridge โ€“ Open Mind Podcast on Spotify
Meg Kissack โ€“ The Daily Pep! Podcast on Spotify
The Daily Shine Podcast on Spotify
French & Saunders โ€“ Titting About Podcast on Audible
BBC Sounds Health & Wellbeing Podcasts
The Science of Happiness Podcast on Spotify
Dr Rangan Chatterjee โ€“ Feel Better, Live More Podcast on Spotify
No Such Thing as a Fish Podcast on Spotify
31 Days of Wellness Memberโ€™s Playlist (by our members!) on Spotify
The Power Playlist (by our members!) on Spotify
The Anti-Burnout Club Podcast on Spotify

TV Shows

Headspace Guide to Meditation on Netflix
Friends
The Inbetweeners
Brenรฉ Brown The Call to Courage on Netflix
Grace and Frankie
The Good Place
Schittโ€™s Creek

News/Magazines

The Happy Newspaper โ€“ https://thehappynewspaper.com/
Happiful Magazine โ€“ https://happiful.com/
Breathe Magazine โ€“ https://www.gmcsubscriptions.com/product/breathe/

Everything else

Insight Timer
Gratitude App
The Monday Oops Weekly Newsletter
Balance App
Headspace App
Calm App
The Way of the Tortoise Happiness Challenge
Three Good Things App
The Colour File Blog

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