For Challenge #5 in Fall in Love With Yourself February, we spoke about surrounding ourselves with positivity. It can be quite hard to get away from negative news and social media at the best of times, but it’s even more important than ever that we fill our feeds with positivity. So, I asked our members to recommend their favourite social media feeds, books, TV shows, podcasts and anything else they found helpful for filling our feeds and minds with more brightness, happiness and positivity. Here’s what they came up with.
Practising gratitude has been proven to increase happiness levels, reduce stress, and even improve sleep. It’s a short and simple way to boost your wellbeing