Taking Time for Yourself
5 Ways To Combat Stress Using Hygge This Season
With the cold nights and darker days, this time of year can leave us feeling isolated, low and stressed. We generally get a lot less
October 24, 2022
Category: Activities, Apps and Books
Want to improve the amount and quality of self-care you get each week? Here’s our favourite activities, apps and books to do just that!
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Surround Yourself with Positivity – Over 130 Resources
For Challenge #5 in Fall in Love With Yourself February, we spoke about surrounding ourselves with positivity. It can be quite hard to get away
February 15, 2021
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11 Self-Care Apps to Supercharge Your Mood and Wellbeing
Remember the old Apple advert, “There’s an app for that”? With nearly 3 million apps available to download on the Apple App and Google Play
November 24, 2020
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5 of The Best Self-Help Books for People That Don’t Like Self-Help Books
I find it really difficult to concentrate on super-serious self-help books. I know there are millions of people out there that enjoy them and I
October 16, 2020
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55 Tried and Tested Self-Care Techniques You Can Do In 5 Minutes or Less
Trying to find some time for yourself may be easier said than done for many. If your days are already jam-packed, then the last thing
September 26, 2020