Mental and emotional exhaustion is the result of prolonged periods of stress, pressure or anxiety – and it’s extremely common for those
It’s another new month which means more free journal prompts for you to deepen your journaling practice. Our theme this month is
In a world of what can feel like chaos and constant stress, it’s important to take time for self-care. Self-care doesn’t have
With the cold nights and darker days, this time of year can leave us feeling isolated, low and stressed. We generally get
Parenting is a challenging job. It’s a role that requires constant attention, dedication, and effort. In fact, research shows that parents spend
When you’re caring for a loved one, you might feel like there’s no time left to take care of yourself. You may
One of the key parts of any workplace wellbeing strategy should be measuring the effectiveness of your initiatives. We recommend that your
A workplace wellbeing strategy is a must for organisations that want to improve their employees’ mental and physical health. With an estimated
One of the very first places all organisations should start when it comes to improving employee wellbeing is by opening up about
It’s a new month which means brand new journal prompts for you to enjoy! This month our theme is financial wellbeing and
Wellness Action Plans (WAPs) are a great way to open up conversations about mental health and wellbeing in the workplace, as well
Another new month means another set of free journal prompts! September is one of my favourite months of the year, ideal for
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