We have expert teachers in meditation, mindfulness and breath work – and we believe these to be some of the best forms of self-care! Here’s everything you need to know about these practices.
At The Anti-Burnout Club we love breathwork and have regular lessons and breathwork workshops. However, have you ever heard of Holotropic Breathwork (HB)? This unique
By Ran Janda – Holistic Room Breathing when you feel stressed might sound obvious, we breath all the time right!? But next time you feel
EFT Tapping is a technique used to reduce the thoughts and feelings that are experienced before, during and after a traumatic experience. It works by
Practising mindfulness when eating can come with a whole host of different benefits and is yet another one of the many different ways we can
Practising gratitude has been proven to increase happiness levels, reduce stress, and even improve sleep. It’s a short and simple way to boost your wellbeing
If you’re feeling tense, overwhelmed or extremely stressed then you need some tips to help with calming the nervous system! Unfortunately, not everyone has the
This month’s theme is all about the many different ways we can be mindful, but what do we do if we feel as though we’re
Mindfulness… Where to start?! Perhaps you want to bring more mindful moments into your day or you’ve heard all about the benefits of mindfulness but
Mindfulness is a big part of what we do at The Anti-Burnout Club and fits in with Foundation 3: Connection in our Five Foundations of
Looking for a gift to buy a loved one that will help bring more calm and peace into their lives? We’ve rounded up some of
