Meditation is one of my all-time favourite ways to add in a little bit of relaxation and mindfulness into my day. Long
Practising gratitude has been proven to increase happiness levels, reduce stress, and even improve sleep. It’s a short and simple way to
If you’re feeling tense, overwhelmed or extremely stressed then you need some tips to help with calming your nervous system! Unfortunately, not
Mindfulness… Where to start?! Perhaps you want to bring more mindful moments into your day or you’ve heard all about the benefits
This month’s theme is all about the many different ways we can be mindful, but what do we do if we feel
Practising mindfulness when eating can come with a whole host of different benefits and is yet another one of the many different
Looking for a gift to buy a loved one that will help bring more calm and peace into their lives? We’ve rounded
At The Anti-Burnout Club we love breathwork and have regular lessons and breathwork workshops. However, have you ever heard of Holotropic Breathwork
Mindfulness is a big part of what we do at The Anti-Burnout Club and fits in with Foundation 3: Connection in our
EFT Tapping is a technique used to reduce the thoughts and feelings that are experienced before, during and after a traumatic experience.
You breathe on average 20,000 times a day, but how many of those breaths do you notice? How many of those breaths
Meet Andrew! The first time I spoke to Andrew Johnson, I admitted I was a little bit star struck. I had been
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