At The Anti-Burnout Club we love breathwork and have regular lessons and breathwork workshops. However, have you ever heard of Holotropic Breathwork (HB)? This unique
Category: Meditation, Mindfulness and Breath Work
We have expert teachers in meditation, mindfulness and breath work – and we believe these to be some of the best forms of self-care! Here’s everything you need to know about these practices.
You breathe on average 20,000 times a day, but how many of those breaths do you notice? How many of those breaths do you pay