5 Steps to Form a Habit That Actually Sticks – Plus Free Habit Tracker Download
Habits are incredibly useful. They can simplify your life, help you achieve your goals and make you feel more balanced and at ease. Even the
Free Resources from The Anti-Burnout Club
As a social enterprise, our mission is to ensure everyone has access to the right knowledge, tools and techniques to reduce stress and burnout, and improve physical and mental wellbeing.
Here you will find all of our free resources including:
- Guides and blogs
- Workshops and challenges
- Videos
We keep this hub updated as often as possible, but please do get in touch if there’s anything you’d like to see.
Want free resources, tools and tips sent over every week? Simply subscribe to our Sunday newsletter and we’ll email you once a week with what’s new.
We also provide free resources and live videos over on our social media pages.
Articles and Guides
How to Set Goals You’ll Actually Achieve – Free Workshop and Workbook
The Anti-Burnout Club turned two years old on the 1st January 2023 and over that time I’ve seen a LOT of goals being set (and
The Benefits of Gratitude and 5 Simple Ways to Practice It
Practising gratitude has been proven to increase happiness levels, reduce stress, and even improve sleep. It’s a short and simple way to boost your wellbeing
How to Be More Patient and Present in Your Everyday Life
We all go through moments when we feel stressed, anxious or impatient and wish we could learn how to be more patient and present. These
8 Ways to Fight Mental Exhaustion
Mental fatigue is the result of prolonged periods of stress, pressure or anxiety – and it’s extremely common for those experiencing burnout. You can experience
30 Free November Journal Prompts
It’s another new month which means more free journal prompts for you to deepen your journaling practice. Our theme this month is Hygge and journaling
Free Challenges, Workshops and More
Free 30-day challenge
Want to start tackling stress and overwhelm but not sure where to start? Let us send you a tailored stress-busting challenge for free! There are two possible 30-day challenges depending on your quiz answers and each one is packed full of helpful tips and to-dos that will help you tackle stress and overwhelm.
Free Burnout Workshop + Workbook
Free burnout workshop and workbook to identify what stress looks like for you and your triggers.Put together a toolbox of strategies for when you’re feeling stressed. And finally, create a schedule to start fitting in wellbeing whenever works for you.
Free Burnout Symptoms Test
Are you worried that you might be burning out? Take our free burnout symptoms test to see whether you’re at risk of burnout. This burnout quiz takes just a few minutes and covers some of the most common burnout symptoms we see here at The Anti-Burnout Club.
Workplace Wellbeing Hub
Want to improve the wellbeing of your team? Our workplace wellbeing hub is packed full of useful resources and guides, as well as a free workplace wellbeing pack that you can download and use. We also have dedicated spaces for charities, NHS and healthcare, and schools.
The Five Foundations of Wellness
Learn more about our evidence-based framework that drives everything we do at The Anti-Burnout Club. PLUS take our free five-days to better wellbeing email challenge covering each of the five foundations.
Videos
Mental Health and Mindfulness Playlist
Here are some previous Q&As with mental health practitioners, mindful moments, breath work, and more.
Mental Health and Mindfulness
7 Videos
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A recorded live Q&A for The Anti-Burnout Club members on mental health, mindset and motivation. We thought that there were many topics here that lots of people may be struggling with right now, so decided to turn this into a public resource.
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The STOPP Method (also known as CBT in a nutshell) is ideal for when we’re feeling anxious or overwhelmed. It’s a form of mindfulness that helps us literally stop and get some perspective on a situation. The full guide to go with this video is here.
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We’re sharing this previous Mindful Moment from our Spring into Action course back in April 2021. It’s a quick mindful moment that only needs a few minutes of your time. It’s best done by popping your headphones while outside in nature. However, if you’re unable to get outside for any reason you can either look out of the window OR watch the video that goes with it.
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This quick 10-minute breathork session with Charlie is ideal for helping you drift off to sleep.
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In this episode, I’ll be looking at what Positive Psychology experts believe to be good habits for making us happier. We’ll look at five key ‘Happy Habits’ here and how you can slowly start to introduce them into your life.
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A previous live Q&A with Aga Kehinde talking all things tapping (not the dance, the Emotional Freedom Technique)!
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We first did this Standing Tall Visualisation challenge back in February and we have since done something similar with the Wonder Woman challenge for Summer of Self-Confidence. It’s amazing how powerful we can feel after spending just a few moments breathing and focusing on feeling confident, and I always find this is best done standing tall. Give it a go (it’s only 5 minutes long) and let me know how you get on. How did you feel after?
Movement Playlist
These movement videos are generally previous live classes, although there are some on-demand classes in there too!
Movement Videos
5 Videos
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A previous Thursday evening 30 minute Live Yoga with Toma. Todays class will focus on connecting to your inner warrior. The session will transition through different warrior poses to ignite your power and strength not only physically but energetically.
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A 30-minute Sunday morning live yoga class with Becky! Let’s move with a simple flow to energise and awaken.
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Coz takes us through a 20-minute beginner pilates class that’s ideal to learn the fundamentals of Pilates.
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A 30-minute live yoga class with Toma recorded on a Thursday evening. Today’s session is Full Moon Flow. This full moon is asking you to connect to your heart and step into your essence and be who you really are here to be. The session will focus on backbends & forward folds – opening the heart & helping you to connect to your essence. Followed by a guided full moon meditation
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A previous Sunday morning 30-minute live yoga class with Becky. Create some warm Sunday vibes with a sequence of postures that will improve posture, core strength and leg stability all whilst bring awareness to flexibility.