Taking time for yourself is so important, and we want to make sure you get the best out of it. Here you will find self-care techniques to ensure you’re making the most out of the time for yourself.
It’s another new month which means more free journal prompts for you to deepen your journaling practice. Our theme this month is
In a world of what can feel like chaos and constant stress, it’s important to take time for self-care. Self-care doesn’t have
With the cold nights and darker days, this time of year can leave us feeling isolated, low and stressed. We generally get
When you’re caring for a loved one, you might feel like there’s no time left to take care of yourself. You may
It’s a new month which means brand new journal prompts for you to enjoy! This month our theme is financial wellbeing and
Another new month means another set of free journal prompts! September is one of my favourite months of the year, ideal for
Want to journal every day throughout August but don’t know where to start? We’ve put together 31 free August journal prompts to
Want to start tackling stress and overwhelm but not sure where to start? Let us send you a tailored stress-busting challenge for
One of the most common signs of burnout we see at The Anti-Burnout Club is emotional exhaustion. When you’re emotionally exhausted, it
We’re big fans of journaling at The Anti-Burnout Club, especially when it comes to improving our mental health and connection with ourselves.
By Renu Ravalia My journaling journey (yes it has been a journey) started in January 2013, I was divorced, back at my
I’m a big advocate of skincare being an excellent form of self-care, but not everyone wants to spend hours of their day
