The Sensory Slowdown Challenge – May 2025
Use your five senses to calm your nervous system, spark joy, and feel more present in everyday life – A free challenge starting 5th May 2025
✨ What is The Sensory Slowdown?
This gentle five-week challenge invites you to reconnect with your senses through short, simple daily practices designed to reduce stress and bring a little more beauty into your life.
Each week, we’ll explore one of the five senses — sight, sound, smell, taste, and touch — with calming, joy-sparking ideas you can try in just 5–10 minutes a day.
You’ll get access to
- 📆 A weekly calendar of 5–10 minute daily challenges focused on each sense
- 📱 Our free app to track your progress, tick off challenges and connect with others in our private community
- 🧘♀️ A live weekly class to explore each sense more deeply
- 📄 Downloadable resources to support your sensory journey
- 🎁 Exclusive offers and giveaways from our wonderful sponsors — including Foss & Bjørn, Wild & Free Nature Crafts, and Freddie’s Flowers
💬 Who’s it for?
Anyone feeling a bit overstimulated, overwhelmed, or disconnected from the present moment. Whether you’re burnt out, on the verge, or just ready for a reset, this is your invitation to slow down.
No prep, no pressure, just five weeks of calm, clarity, and conscious connection.
🌍 Accessibility Note
We appreciate that not everyone experiences the world through all five senses.
This challenge is flexible and inclusive, with adaptable practices and thoughtful alternatives shared each week. You’re warmly encouraged to take part in a way that feels good for you.
🌸 When does it start?
The challenge begins on Monday 5th May 2025 and runs for five weeks.
It’s completely free to join (just like all of our classes and courses)
🎁 A huge thank you to our sponsors:
Foss & Bjørn | Wild & Free Nature Crafts | Freddie’s Flowers
💌 Ready to slow down with us?
Pop in your email to be sent the challenge emails AND a link to download our free app.
