There are times in life when I feel as though I’m on top of the world… And other times when I feel
Are you worried that you might be experiencing burnout? Take our free quiz to see whether you’re at risk of burnout. This
Much of what is covered when it comes to burnout signs and symptoms is how we may feel emotionally or how it
Thousands of UK workers will be taking part in a 4 day work week trial from June to December 2022, although the
Life never does run smoothly does it? In this episode, I talk about what we can do when we face setbacks, including
Something we see a lot at The Anti-Burnout Club is people suffering from compassion fatigue (sometimes known as secondary traumatic stress or
During our 31 Days of Wellness 2.0 challenge, we encouraged people to find their personality types through the Myers-Briggs test – if
Spring has sprung and for many, it’s the perfect time to Spring clean our homes… But what about our minds? In this
At The Anti-Burnout Club, we understand that working for a charity is both extremely rewarding and a lot of hard work. It
If you’ve ever experienced overwhelming negative emotions, such as anger or sadness, then you may already have certain coping methods that you’ve
In last week’s episode I spoke about the barrier of time when it comes to our wellbeing, and this week I want
As part of 31 Days of Wellness 2.0 challenge, we asked our members what their barriers were to eating better. While many
© 2021-2024 The Anti-Burnout Club Ltd is a registered company in England and Wales with company number 13280390