Workplace Wellbeing
The 4 Day Work Week Benefits and Drawbacks in Detail
Thousands of UK workers will be taking part in a 4 day work week trial from June to December 2022, although the concept of a
Workplace Wellbeing Hub
We're passionate about improving the wellbeing of the UK workforce...
Welcome to The Anti-Burnout Club’s workplace wellbeing hub. Here you’ll find free resources and further details on how The Anti-Burnout Club can help improve your employees’ wellbeing.
If you’re a charity, please see our charity-specific hub here.
Upcoming Events
We run our workshops on a donation-only (pay what you want) basis for both individuals and teams. These are our upcoming events. If these dates don’t work for you or you’d like your own workshop, please do get in touch.
Build Your Resilience Workshops
Building resilience can help reduce our chances of experiencing burnout or compassion fatigue (vicarious trauma).
It’s a vital skill to help us thrive, especially when working in high stress or caregiving environments.
In this two-hour workshop, we’ll go through what resilience actually is, the benefits of learning this skill, and how to measure your own.
We will then cover several actionable steps that you can take away to help build resilience which will include a workbook to fill in after the event.
Dates and Booking Links:
Wednesday 20th April: 10am-12pm – Book here
Saturday 30th April: 10am-12pm – Book here
Friday 6th May: 2pm-4pm – Book here
Price: Pay what you want (donation-only)
Guides & Resources
Mental Well-Being
Compassion Fatigue Symptoms, Prevention and Treatment
Something we see a lot at The Anti-Burnout Club is people suffering from compassion fatigue (sometimes known as secondary traumatic stress or vicarious trauma) and
Charities
Supporting Charity Workers’ Wellbeing – The Ultimate Guide
At The Anti-Burnout Club, we understand that working for a charity is both extremely rewarding and a lot of hard work. It can sometimes feel
Improve Employee Wellbeing with The Anti-Burnout Club
At The Anti-Burnout Club, we provide heavily discounted membership rates for workplaces.
Rates start from just £1 per employee per month and there are no minimum contracts.
Get in touch with Bex here to discuss.
Gain Instant Access to Lessons In...
- Yoga
- Pilates
- Dance & Fitness
- Meditation
- Breath Work
- Mindset
- Nutrition
- CBT/Other Therapies
- EFT/Tapping
- Mindful Moments
- & more
Membership Benefits
- 100s of on-demand classes
- 100s of nutritious recipes
- Dozens of self-paced courses
- 2 x weekly live yoga classes
- Private, supportive community
- New content every weekday
- New mini-courses every month
- Discount at The Anti-Burnout Club shop
- Monthly Random Acts of Kindness
Looking for more support or something else?
We are always happy to work alongside organisations and their teams to help reduce stress and burnout.
Perhaps you’re running a well-being event and would like us to help provide lessons or structure – we can do that!
Maybe you’d like a custom workshop or talk for your team – we can do that too!
Whatever it is you’d like to utilise The ABC for, get in touch and let us know. We’d love to help!
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