Burnout and Stress Management
22 Burnout Prevention Techniques Practically Everyone Can Use Right Now
They say that prevention is better than cure, and that is certainly the case when it comes to burnout. Being able to spot the hidden
Workplace Wellbeing Hub
We're passionate about improving the wellbeing of the UK workforce...
Welcome to The Anti-Burnout Club’s workplace wellbeing hub. Here you’ll find free resources and further details on how The Anti-Burnout Club can help improve your employees’ wellbeing.
Free Workplace Wellbeing Pack
We have used all of our experience in workplace wellbeing to create this free in-depth resource.
It’s packed with step-by-step tips to measure and improve wellbeing, including printable questionnaires, Wellness Action Plans and more.
Simply enter your email address to be sent the pack right away.
Talks & Workshops
We offer a range of talks and workshops for workplaces on both burnout and resilience, and we can also put something bespoke together for your team too.
We have run workshops for 100s of individuals and teams, including NHS trusts and charities such as Macmillan. Bex has also spoken at Kent Wellness Festival, The Big Retreat Festival, and TEDx Warwick.
You can find out more about our talks and workshops here.
Guides & Resources
Workplace Wellbeing
Burnout From Work: Useful Tips on How to Spot and Solve It
Burnout from work is one of the biggest causes of burnout we see here at The ABC, especially over the last couple of years. For
Burnout and Stress Management
Free Burnout Symptoms Test – Are You Burning Out?
Are you worried that you might be burning out? Take our free burnout symptoms test to see whether you’re at risk of burnout. This burnout
Burnout and Stress Management
5 Burnout Physical Symptoms to Watch Out For
Much of what is covered when it comes to burnout signs and symptoms is how we may feel emotionally or how it impacts our mental
Workplace Wellbeing
The 4 Day Work Week Benefits and Drawbacks in Detail
Thousands of UK workers will be taking part in a 4 day work week trial from June to December 2022, although the concept of a
Mental Well-Being
Compassion Fatigue Symptoms, Prevention and Treatment
Something we see a lot at The Anti-Burnout Club is people suffering from compassion fatigue (sometimes known as secondary traumatic stress or vicarious trauma) and
The Anti-Burnout Club for...
We have created some specific wellbeing hubs for the following sectors and will keep adding new sectors regularly. Please do get in touch if you’d like a wellbeing hub for your sector or feel as though we’re missing anything!
Improve Employee Wellbeing with The Anti-Burnout Club
At The Anti-Burnout Club, we provide heavily discounted membership rates for workplaces.
Rates start from just £1 per employee per month (depending on number of employees) and there are no minimum contracts.
Use the below form to arrange a walkthrough of the platform and to learn more.
Gain Instant Access to Lessons In...
- Yoga
- Pilates
- Dance & Fitness
- Meditation
- Breath Work
- Mindset
- Nutrition
- CBT/Other Therapies
- EFT/Tapping
- Mindful Moments
- & more
Membership Benefits
- 100s of on-demand classes
- 100s of nutritious recipes
- Dozens of self-paced courses
- 2 x weekly live yoga classes
- Private, supportive community
- New content every weekday
- New mini-courses every month
- Discount at The Anti-Burnout Club shop
- Monthly Random Acts of Kindness
Looking for more support or something else?
We are always happy to work alongside organisations and their teams to help reduce stress and burnout.
Perhaps you’re running a well-being event and would like us to help provide lessons or structure – we can do that!
Maybe you’d like a custom workshop or talk for your team – we can do that too!
Whatever it is you’d like to utilise The ABC for, get in touch and let us know. We’d love to help!
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