For Challenge #5 in Fall in Love With Yourself February, we spoke about surrounding ourselves with positivity. It can be quite hard to get away
Category: Activities, Apps and Books
Want to improve the amount and quality of self-care you get each week? Here’s our favourite activities, apps and books to do just that!
Remember the old Apple advert, “There’s an app for that”? With nearly 3 million apps available to download on the Apple App and Google Play
I find it really difficult to concentrate on super-serious self-help books. I know there are millions of people out there that enjoy them and I
As I mentioned in my last podcast episode, trying to find some time for yourself may be easier said than done for many. If your