Category: General Mental Health

General information about mental health and certain mental health conditions. Please note: If you are experiencing signs of a mental health condition, we highly recommend you speak to a medical professional. While our guides are written with the help of medical professionals and therapists, we’d always recommend seeking the advice of your GP if you’re worried about symptoms.

Meet the teachers

Introducing Rachael

Meet Rachael! Being able to support our members in more than just general self-care is a huge goal of The Anti-Burnout Club, and our two

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Meet the teachers

Introducing Gemma

Meet Gemma! When I first started The Anti-Burnout Club, I knew that I wanted it to be so much more than “just another yoga and

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