General information about mental health and certain mental health conditions. Please note: If you are experiencing signs of a mental health condition, we highly recommend you speak to a medical professional. While our guides are written with the help of medical professionals and therapists, we'd always recommend seeking the advice of your GP if you're worried about symptoms.
People are constantly exposed to blue light, with the sun itself being the most prominent natural source of it. The issue comes
There are times in life when I feel as though I’m on top of the world… And other times when I feel
Spring has sprung and for many, it’s the perfect time to Spring clean our homes… But what about our minds? In this
If you’ve ever experienced overwhelming negative emotions, such as anger or sadness, then you may already have certain coping methods that you’ve
Meet Rachael! Being able to support our members in more than just general self-care is a huge goal of The Anti-Burnout Club,
Meet Gemma! When I first started The Anti-Burnout Club, I knew that I wanted it to be so much more than “just
I remember having a chat with a friend as I was hiring more staff. I said I was going to be very
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