Doors for Overcoming Overwhelm close in...

Doors Close in...


Three weeks of lessons, Lives and resources from experts to help reduce Overwhelm.

3rd May - 23rd May

What to Expect:

  • The Lessons

    15 lessons on overwhelm. What is it? Why do we experience it? And how can we dig our way out? Plus the one secret that everyone who ‘has it all together’ doesn’t want you to know.

  • The Lives

    At least three weekly live classes and Q&As from our teachers in yoga, Pilates, meditation, breath work and more. We truly believe in an all-encompassing approach to well-being and these weekly Live classes are designed to complement your learnings.

  • The Community

    For those who want it, the private Facebook community is also the perfect place to get support and know that you’re not alone in all of this. Some incredible friendships have been formed through our groups since we started!

  • Lifetime Access

    All challenges and Live classes will be sent to you via email each day, with a round-up of everything at the end of the three weeks meaning you can do this in your own time when it feels right for you. Access to this course and all of the lessons/Live classes is for life!

What Others Have Said...

We have run monthly challenges and courses since January 2021, been featured in Top Sante and Marie Claire, advised Rebook on an anti-burnout campaign, and seen over 2,000 members take part. Here's just some of what our wonderful community have to say about us!

Your 31 Days Wellness Challenge back in January was absolutely life changing. It really opened my eyes and changed my whole outlook to life. I learnt so much from the challenges and loved the friendly supportive community. It was such a great idea to encourage us to buddy up for additional support and motivation. My buddy and myself have done all three courses together. Thank you so much. I'm a total convert to The Anti-Burnout Club.
Kim S.

I've done all the courses, I love them all so much to do but no pressure, looking forward to the next one.

Susan W.

I loved completing the Spring in to Action 6 week course. Such amazing value for money. So many live sessions, lessons and resources. Loads of amazing techniques and tips that I will take in to my life long after it has finished. I learned so many new things. Some highlights were being introduced to breath work, making the time for weekly reflections and really working out what my goals & intentions were. Thank you
Kirsty H.

It was the best thing I’ve done doing the 31 days of well-being finding ways to look after myself. I really enjoyed the habit tracker, and loved doing the spring into action making new friends, and learning different techniques in motivation movement, nutrition, and mindfulness
Annette B.

Joined for Spring into Action and loved it - gave me focus and inspiration, made me think and got me moving with the yoga sessions. So pleased I found the group.
Sandra S.

Meet The Anti-Burnout Club's teachers

We only work with the best of the best at The Anti-Burnout Club, ensuring that all teachers are experts in their field. Below you'll find our teachers and their specialities - click on each one to learn more!

What is a challenge-only member? Is this a subscription?

A challenge-only member is a member who joins specifically for that month’s challenge. There are no subscriptions or recurring payments - just a one-off payment for lifetime access to that challenge.

What’s a monthly or yearly member?

This is a subscription service priced at £9.99 a month of £77 for the year. Monthly and yearly members get access to all challenges included for as long as they are members and access to our online platform with dozens of other pre-recorded lessons from our teachers. If you’d prefer to become a monthly or yearly member, you can do so here: Other membership options

Why are your challenges/courses so cheap?

One of our main aims at The Anti-Burnout Club is to ensure that we are as accessible for as many as possible. It’s why we’re working on becoming a recognised Social Enterprise too! We don’t think that people should be priced out of looking after their well-being.

I can’t make the Live lessons, can I watch them back?

We have tried to cater for as many people as possible with the times of our Live lessons, but know that they simply won’t work for everyone. All Live lessons can be watched back at any time so you never have to miss out!

I can’t take the course over the three weeks you’ve said, can I take it another time?

Of course! You get lifetime access to this course with a round-up at the end, so that you can go back through the lessons at a time that suits you.

I have more questions, who can I ask?

Want to ask something not covered here? Simply submit a ticket and we’ll get back to you within 1-2 working days. Ask a question here.