The STOPP Technique or STOP Method for Anxiety and Overwhelm
Have you ever had someone tell you to just stop overthinking, being anxious or getting stressed? Ha! It’s one of the most
Have you ever had someone tell you to just stop overthinking, being anxious or getting stressed? Ha! It’s one of the most
Have you ever heard of Mindful Stretching? Nope, neither had I until recently. However, I was looking for a way to be
I’m a big fan of productivity hacks that enable me to get more work done quickly, giving me more time for self-care
Two of my most-loved foods are chocolate and peanut butter (my third is cheese, but it doesn’t quite fit in this recipe).
If you follow me on Instagram or are married to me (hi, Jake), you’ll know I’m a huge fan of the humble
I find it really difficult to concentrate on super-serious self-help books. I know there are millions of people out there that enjoy
If you have ever stepped into a meeting or stood up to give a presentation and suddenly thought, “Why am I here?!”
Trying to find some time for yourself may be easier said than done for many. If your days are already jam-packed, then
This is another form of “new and improved.” It communicates that the product is the latest model or the hottest on the market.
Customers love simplicity and view it as a form of good customer service. Customers hate complexity, and it deters them from buying.
Customers always look for ways to make life better. Use this expression as an alternative to the common phrase “new and improved.”
Following on from the 12 hidden warning signs of burnout, I thought it was only fair that I talked about the same
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