I am so pleased you’re here, taking the first steps towards less stress and overwhelm. I have delivered this burnout workshop for 100s of people so far, including at The Big Retreat Festival, for the NHS, and for Macmillan too.
I’m going to walk you through this anti-burnout plan step-by-step so you have all the tools you need to improve your wellbeing – even if you’re short on time. Here’s each step:
- Understanding burnout and your own stress triggers
- Learn top tips to reduce stress and improve wellbeing using our Five Foundations of Wellness Framework
- Create a schedule to start fitting in wellbeing whenever works for you – and have that all-important Plan B!
Don’t have time to watch the workshop below? You can just use the burnout workbook which has been designed to be used either with the workshop or on its own!
By the end of this, I hope you have all the tools you need to start focusing on your own health and wellbeing.
Enjoy,
Bex
Founder of The Anti-Burnout Club