Free Burnout Workshop and Workbook

At The Anti-Burnout Club our mission is to make self-care accessible for all

This free 30-minute workshop has been designed to cover some of the hidden warning signs of burnout and chronic stress, what we can do to beat burnout, and how to find the time for our wellbeing.

We have hosted this workshop for 100s of people over the last few months and now want to make it accessible on-demand for teams and individuals.

There is also an optional burnout-beating workbook that will help you put together your own Anti-Burnout plan alongside the workshop.

Download the workbook

I really hope you enjoy The Anti-Burnout Workshop and got a lot of useful tips and tricks to help you identify burnout, reduce stress, and schedule in wellbeing.

This accompanying workbook is designed to help you put together your own burnout-beating action plan that works for you.

We go through 3 steps in this workbook that will help you:

  1. Identify what stress looks like for you and what might trigger it
  2. Put together a toolbox of strategies for when you’re feeling stressed
  3. Create a schedule to start fitting in wellbeing whenever works for you – and have that all-important Plan B!
We will also email you the link to the workshop so you can watch it back whenever it suits you.

Watch the workshop

This 30-minute workshop is hosted by Bex Spiller, founder of The Anti-Burnout Club, TEDx speaker, and expert in stress, burnout and resilience. 

In this free burnout workshop, Bex covers:
  • What is burnout? What does it feel like?
  • Some of the hidden warning signs that we may be experiencing burnout
  • How we can use the Five Foundations of Wellness to combat chronic stress
  • Actionable tips to help beat burnout before it takes over
  • How we can find the time for wellbeing when we’re already busy and/or overwhelmed

Bex also provides advice for filling in your Anti-Burnout workbook (which you can download above) to put together a burnout-busting plan going forward.