Learn to De-Stress in 10 Mins or Less

Want to feel calmer and less stressed, but short on free time? Our September challenge is just what you need! No subscription needed and get full access to our whole platform for the month included.

De-stress in 10 mins for just £10

What to expect

Our latest challenge is here and we can’t wait for you to go on this stress-busting journey with us. Throughout September you’ll get:

  • 20 bite-sized lessons from our experts - all designed to take 10 minutes or less
  • New lessons released every week day!
  • Learn practical stress-busting tips you can use time and time again
  • Lessons include expert tools and techniques, stress-busting yoga pose breakdowns, breath work, meditation, mindfulness and more.
  • No subscription needed - a one-off cost! Plus lifetime access to the course content to do at your own pace.
  • Access to our gorgeous private Facebook community for support and accountability
  • Opportunities to connect with online get-togethers
  • BONUS: Access to our entire platform of courses, classes and recipes for the whole of September when you purchase this course
"I discovered the Anti-Burnout Club at a point when I was struggling with stress and anxiety and generally feeling pretty fed up. I signed up for the Overcoming Overwhelm course but thought I'd end up doing a few days and then give up because it was unachievable and too time consuming. I couldn't have been more wrong...
― Claire C. ―
"The course was fantastic and the daily lessons introduced bitesized practical techniques that were easy to incorporate into my busy day...Since joining I've felt a big reduction in my anxiety levels and feel calmer and more in control than I have done for months!""
― Claire C. ―
"I’m so glad I found the ABC. I initially joined for one of the courses and have now taken up annual membership. My wellbeing and confidence have improved so much since joining."
― Jamie W. ―
"I stumbled upon the Anti burnout club whilst scrolling through facebook. I am so glad I did! There is no pressure to “keep up” or “catch up” like I’ve experienced doing other challenges and the community is lively, supportive & fun!"
― Lisa G. ―
Take part for just £10 now

Meet the Experts

During our Ultimate Stress Busting Challenge you’ll receive video and audio lessons from some of our most-loved experts. Bex will be walking you through some of the best techniques to beat stress, Charlie will be teaching you the joys of breath work, and Toma will be breaking down the ultimate stress-busting yoga poses.

Bex
Founder and Expert in Stress and Burnout
Charlie
Breath Work Teacher
Toma
Yoga Teacher
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Join our September Challenge Now!

BONUS

Gain access to our entire platform of courses, classes and recipes throughout September when you join this challenge. Once you’ve purchased the course, we’ll set your account up ready for the 1st September. No need to cancel anything!

  • Access Anywhere! Take part in nearly 40 guided courses or 100s of standalone lessons on our platform. All accessible on any device.
  • Make it a habit! Keep track of your favourites, what's in-progress and the lessons of the day on your personal dashboard
  • Find what you love! No other wellbeing platform provides as many different tools and techniques as we do. Take control of your wellbeing by finding what lights you up.
  • Short on Time? We provide 'bite-sized' tools and techniques in the form of video, audio and written content. Our courses and classes have been created by experts in their field and designed to fit into busy schedules.
  • Join the Community! We have one of the most supportive online communities out there. Get support and accountability when you become part of The ABC.
I'm in! Take me to the challenge

FAQs

Nope! This is just a standalone course. It’s a one-off cost and no recurring payments. If you’re interested in becoming a member instead, to gain access to 100s of courses, classes and recipes, you can see our membership options here.

Forever! All courses are lifetime access so you can do them whenever you want, at a time that suits you. We will send an email with the entire course content rounded up at the end so you’ve got it all in one place. Just keep hold of the emails so you can watch your lessons back time and time again.

All of our courses are worldwide! We charge in £GBP and we have members from across the globe!

100s of people have loved our best-selling course and we really hope you enjoy it too! As this is a digital product we don’t provide refunds, but if you’re unhappy with the course then get in touch as we’ll provide you with a different course or access to our platform as a replacement. 

You’ll gain bonus access to our entire platform for this course, which means you’ll be able to take part in the course on there. We’ll send weekly emails with a reminder of what’s coming up. At the end of the course, we’ll also email you all of the lessons so you have them in one place. Please add hello@theantiburnoutclub.com to your safe sender list or check your spam/junk folders if you don’t see the emails.

The Anti-Burnout Club is a certified social enterprise on a mission to make wellbeing accessible for all.

We provide free and discounted services to those who need us most.

Your purchase helps us fund those services!

Absolutely! We can set all your team members up at once and provide a discount depending on the number of participants. Please email bex@theantiburnoutclub.com for more details.

If there’s anything we haven’t covered here, please email support@theantiburnoutclub.com and we’ll get back to you within 1-2 working days.

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