The Anti-Burnout Club for Charities

At The Anti-Burnout Club our aim is to make self-care accessible for all, and we want to make this even easier for workers and volunteers at charities.

We understand that working or volunteering for a charity is both extremely rewarding and a lot of hard work. It can sometimes feel stressful or overwhelming, even when you’re working for a cause you feel so passionately about. 

We already have plenty of members who work or volunteer for charities and now we want to do our bit to say thank you for all of the incredible work you do.

We offer free resources, talks and workshops plus heavily subsidised memberships for charity workers and volunteers. Read on to see what we can do for you.

Free Workplace Wellbeing Pack for Charities

We have used all of our experience in workplace wellbeing and working with charity workers and volunteers to create this free in-depth resource.

It’s packed with step-by-step tips to measure and improve wellbeing of those in the charity sector, including printable questionnaires, Wellness Action Plans and more.

Simply enter your email address to be sent the pack right away.


Guides & Resources

Upcoming Events

We run longer talks and workshops on a donation-only (pay what you want) basis for both individuals and teams. These are our upcoming events we recommend for those working in the charity sector. If these dates don’t work for you or you’d like your own workshop, please do get in touch. You can also request a free 30-minute talk or workshop below if preferred.

Build Your Resilience Workshops

Building resilience can help reduce our chances of experiencing burnout or compassion fatigue (vicarious trauma).

It’s a vital skill to help us thrive, especially when working in high stress or caregiving environments.

In this two-hour workshop, we’ll go through what resilience actually is, the benefits of learning this skill, and how to measure your own.

We will then cover several actionable steps that you can take away to help build resilience which will include a workbook to fill in after the event.

Dates and Booking Links:

Wednesday 20th April: 10am-12pm – Book here

Saturday 30th April: 10am-12pm – Book here

Friday 6th May: 2pm-4pm – Book here

Price: Pay what you want (donation-only)

Free Talks

Bex Spiller, founder of The Anti-Burnout Club, mental health and well-being expert, and TEDx speaker provides free talks for charities and their teams. 

We can tailor these free 30-minute talks to your team on everything from burnout and overwhelm, through to mindfulness (including guided mindfulness exercises) or create something custom.

Looking for our longer, more in-depth workshops? We run these on a donation-only basis for teams and individuals. See what workshops we have coming up on our Eventbrite here.

Talks and workshops can also be virtual or face-to-face, depending on what suits you best.

Subsidised Memberships

At The Anti-Burnout Club, we also provide heavily discounted membership rates for charity workers and volunteers within our key worker offer. 

Rates are £2.99 per month (instead of £9.99), there are no minimum contracts and you can cancel easily at any time from your online dashboard.

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Membership Benefits

Looking for more support or something else?

We are always happy to work alongside charities and their teams to help reduce stress and burnout.

Perhaps you’re running a well-being event and would like us to help provide lessons or structure – we can do that!

Maybe you’d like to offer The Anti-Burnout Club platform to your whole team as a benefit – we can arrange this at an even more discounted rate too!

Whatever it is you’d like to utilise The ABC for, get in touch and let us know. We’d love to help!

CBT & Other Therapies