The Anti-Burnout Journal: A 12-week multi-platform wellness planner for self-care and stress relief
Multi-platform: Complete the journal using traditional pen and paper, plus an exclusive online course to complement your learnings with over 40 lessons in yoga, breath work, meditation, mindfulness, goal-setting and more
Daily planner and weekly planner pages, plus check-ins and space to brain dump!
Space for habit tracking, gratitudes, mood tracking, priorities and intentions for the day, plus plenty of room to write down appointments and to-do lists
A5 size to fit in your bag! Plus elastic book band and a ribbon bookmark so you never lose your place
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