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A 12-week start anytime journal with weekly lessons to help banish burnout

Multi-platform: Complete the journal using traditional pen and paper, plus an exclusive online course to complement your learnings with over 40 lessons in yoga, breath work, meditation, mindfulness, goal-setting and more

Daily planner and weekly planner pages, plus check-ins and space to brain dump!

Space for habit tracking, gratitudes, mood tracking, priorities and intentions for the day, plus plenty of room to write down appointments and to-do lists

A5 size to fit in your bag! Plus elastic book band and a ribbon bookmark so you never lose your place