Start from beginner level and work your way through each of the classes with Coz to become a Pilates pro.

What to expect

• A new class sent to you via email three days per week for four weeks
• Coz will start from the very foundations of Pilates and a quick warm up, through to longer and more complex flows.
• No equipment is needed other than a mat and a cushion (for just one of the classes)
• Please remember to always consult your doctor if you have an injury, are pregnant, or are undertaking any new exercise regime
• Support via email – simply hit reply if you have any questions about the course material and we’ll get back to you within 1-2 working days.