Overcoming Overwhelm Course
Our most popular course adapted exclusively for email. Includes lessons in:
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Conditions of Worth
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Tricks for Making Your To-Do List Less Overwhelming
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The One Secret That Everyone Who ‘Has It All Together’ Doesn’t Want You to Know
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CBT for Worry and Overwhelm
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Creating Routines
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And more
What to expect
- A new class sent to you via email every day taken from our popular course Overcoming Overwhelm
- Weekly check-ins to reflect on your progress and measure your levels of overwhelm as we go through the course
- Extra previous live classes and Q&As to help combat overwhelm
- Support via email – simply hit reply if you have any questions about the course material and we’ll get back to you within 1-2 working days.
Buy the optional workbook here
£20.00
Category: Courses
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