Our most popular course adapted exclusively for email. Includes lessons in:

• Conditions of Worth

• Tricks for Making Your To-Do List Less Overwhelming

• The One Secret That Everyone Who ‘Has It All Together’ Doesn’t Want You to Know

• CBT for Worry and Overwhelm

• Creating Routines

• And more

What to expect

• A new class sent to you via email every day taken from our popular course Overcoming Overwhelm
• Weekly check-ins to reflect on your progress and measure your levels of overwhelm as we go through the course
• Extra previous live classes and Q&As to help combat overwhelm
• Support via email – simply hit reply if you have any questions about the course material and we’ll get back to you within 1-2 working days.

Buy the optional workbook here