Overcoming Overwhelm Course

Our most popular course adapted exclusively for email. Includes lessons in:
  • Conditions of Worth
  • Tricks for Making Your To-Do List Less Overwhelming
  • The One Secret That Everyone Who ‘Has It All Together’ Doesn’t Want You to Know
  • CBT for Worry and Overwhelm
  • Creating Routines
  • And more

What to expect

  • A new class sent to you via email every day taken from our popular course Overcoming Overwhelm
  • Weekly check-ins to reflect on your progress and measure your levels of overwhelm as we go through the course
  • Extra previous live classes and Q&As to help combat overwhelm
  • Support via email – simply hit reply if you have any questions about the course material and we’ll get back to you within 1-2 working days.
Buy the optional workbook here


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