Overcoming Fear and Anxiety Course

Our most recent course adapted exclusively for email. What to expect:
  • Weekly challenges to help us tackle our fears and anxieties
  • CBT and other therapy techniques for fear and anxiety
  • A Yoga for Letting Go four-part series with Toma
  • Breath work, mindful moments and meditation
  • Journal prompts, workbooks, weekly check-ins
  • And more

What to expect

  • A new class sent to you via email five days per week for four weeks
  • Weekly challenges and check-ins to help tackle fears and anxieties
  • Yoga, meditation, breath work, mindfulness, therapy tools and more
  • Support via email – simply hit reply if you have any questions about the course material and we’ll get back to you within 1-2 working days.


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