Overcoming Fear and Anxiety Course
Our most recent course adapted exclusively for email. What to expect:
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Weekly challenges to help us tackle our fears and anxieties
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CBT and other therapy techniques for fear and anxiety
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A Yoga for Letting Go four-part series with Toma
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Breath work, mindful moments and meditation
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Journal prompts, workbooks, weekly check-ins
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And more
What to expect
- A new class sent to you via email five days per week for four weeks
- Weekly challenges and check-ins to help tackle fears and anxieties
- Yoga, meditation, breath work, mindfulness, therapy tools and more
- Support via email – simply hit reply if you have any questions about the course material and we’ll get back to you within 1-2 working days.
£20.00
Category: Courses
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