Our most recent course adapted exclusively for email. What to expect:

• Weekly challenges to help us tackle our fears and anxieties

• CBT and other therapy techniques for fear and anxiety

• A Yoga for Letting Go four-part series with Toma

• Breath work, mindful moments and meditation

• Journal prompts, workbooks, weekly check-ins

• And more

What to expect

• A new class sent to you via email five days per week for four weeks
• Weekly challenges and check-ins to help tackle fears and anxieties
• Yoga, meditation, breath work, mindfulness, therapy tools and more
• Support via email – simply hit reply if you have any questions about the course material and we’ll get back to you within 1-2 working days.