Mindful Eating Mini Course

An extremely popular mini course from The Anti-Burnout Club with nutritionist and intuitive eating counsellor Ela Law, adapted for email. Includes lessons in:
  • The principles of mindful and intuitive eating
  • Satisfaction and pleasure principle
  • Emotional eating
  • Body image
  • And more

What to expect

  • A new class sent to you via email every other day for 2 weeks
  • Learn the basics of mindful eating and how intuitive eating can help change your relationship with food and your body image
  • Downloadables and mini challenges to get the most out of each lesson
  • Support via email – simply hit reply if you have any questions about the course material and we’ll get back to you within 1-2 working days.


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