An extremely popular mini course from The Anti-Burnout Club with nutritionist and intuitive eating counsellor Ela Law, adapted for email. Includes lessons in:

• The principles of mindful and intuitive eating

• Satisfaction and pleasure principle

• Emotional eating

• Body image

• And more

What to expect

• A new class sent to you via email every other day for 2 weeks
• Learn the basics of mindful eating and how intuitive eating can help change your relationship with food and your body image
• Downloadables and mini challenges to get the most out of each lesson
• Support via email – simply hit reply if you have any questions about the course material and we’ll get back to you within 1-2 working days.