Low Impact HIIT Mini Course

 Start from beginner level and work your way through each of the six levels with the marvellous Mo!


What to expect

  • A new class sent to you via email every other day for 12 days
  • Mo starts at a very, very basic level suitable for all abilities before working up to higher intensity through the levels
  • No equipment is needed other than a smile!
  • Please remember to always consult your doctor if you have an injury, are pregnant, or are undertaking any new exercise regime
  • Support via email – simply hit reply if you have any questions about the course material and we’ll get back to you within 1-2 working days.


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