Start from beginner level and work your way through each of the six levels with the marvellous Mo!

What to expect

• A new class sent to you via email every other day for 12 days
• Mo starts at a very, very basic level suitable for all abilities before working up to higher intensity through the levels
• No equipment is needed other than a smile!
• Please remember to always consult your doctor if you have an injury, are pregnant, or are undertaking any new exercise regime
• Support via email – simply hit reply if you have any questions about the course material and we’ll get back to you within 1-2 working days.