Save a huge 46% with our Black Friday Bundle! This option is for those who have already ordered their journal.
Grab yourself unlimited membership to The Anti-Burnout Club Platform until 31st December 2022 – that’s over 12 months! Value: £129.87
AND get a free gift boxed copy of The Anti-Burnout Journal (RRP £19.99) on/after 9th December 2021 when we start shipping.
If you are already a member or have already purchased the journal and want to take advantage of our Black Friday Bundle, please email email@example.com so we can set it up for you.
Access 100s of classes, courses, recipes and Live lessons on any device with our brand new platform. This is well-being in the palm of your hand!
Access all of our previous challenges, such as Overcoming Overwhelm and take part in future themed challenges including De-Stress December starting Monday 29th November. Plus, access mini courses in everything from nutrition to goal-setting.
Gain instant access to 100s of pre-recorded classes in yoga, Pilates, breath work, meditation, mindfulness, mindset dance, EFT, CBT, and other therapies. Plus, weekly live classes, regular Live Q&As, and so much more.
Stuck for what to have for dinner? Find cooking stressful? We have 100s of recipes that are delicious and nutritious. Filter for something super quick you can rustle up in no time, or opt for vegan, vegetarian or gluten-free.
Sign in to your dashboard every day to find the lesson of the day, check out if there are any Live classes, see your favourites and what’s in progress. We gently guide you through the Five Foundations of Wellness Monday-Friday to help you on your well-being journey.
We’ll add you to the platform on Sunday 28th November when the offer ends, meaning you’ll get over 13 months included! Your account will not automatically renew on 31st December 2022; you can decide whether you want to stay with us after that date.
FREE GIFT: The Anti-Burnout Journal: A 12-week multi-platform wellness planner for self-care and stress relief
Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal + exclusive journal course
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they’ve experienced burnout, it’s no wonder the World Health Organisation has started to take it more seriously. And that’s before the pandemic and working-from-home burnout became even more prevalent.
It was these worrying facts and her own experience of burnout that led mental-health advocate Bex Spiller to set up The Anti-Burnout Club, which has grown exponentially since launch in 2021. Bex has witnessed first-hand how burnout isn’t just reserved for high-flying execs at FTSE 100 companies. It’s creeping into our homes, making it impossible for many of us to cope with all of the demands of modern life.
With this journal, Bex has created a multi-platform solution to a growing problem. Combining people’s love for pen and paper with the rise in online wellness apps and platforms, The Anti-Burnout Journal works for traditionalists and technology lovers alike. This undated journal spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork, can be watched time and again.
Alongside the lessons are weekly and daily pages that encourage journalling the more traditional way using everything you’ve learned. This multi-platform approach makes this journal completely unique and ensures that you can use it in a way that suits you, without feeling more stress or overwhelm. This one-of-a-kind journal is the perfect gift to yourself or someone in need of self-care in this stressful world we live in and promises to help you slow down, reflect, find balance and restore a sense of calm.
Publisher: David & Charles