Nourish Your Body & Mind

Tackle emotional eating, feel better about your body and learn the principles of intuitive and mindful eating with this course delivered direct to your inbox. No subscription needed and lifetime access!

What to expect

One of our most-loved mini courses has been adapted exclusively for email. Over two weeks, you’ll receive 7 video lessons to help you fall in love with food and yourself again.

Meet Ela Law

This mini course is run by Ela Law for The Anti-Burnout Club. Ela has a BSc (Hons) in Psychology, an MSc in Public Health Nutrition, is registered with the Association for Nutrition (ANutr) and is a Certified Intuitive Eating Counsellor. Her friendly, weight-inclusive and anti-diet approach is refreshing and will leave you feeling empowered and ready to fall in love with yourself once more.


Nope! This is just a standalone course delivered by email. It’s a one-off cost and no recurring payments. If you’re interested in becoming a member instead, to gain access to 100s of courses, classes and recipes, you can see our membership options here.

Forever! All courses are lifetime access so you can do them whenever you want, at a time that suits you. Just keep hold of the emails so you can watch your lessons back time and time again.

All of our courses are worldwide! We charge in £GBP and we have members from across the globe!

The Mindful Eating mini course is suitable for anyone who wants to learn more about intuitive and mindful eating, emotional eating, and better body image. This is not a diet or personalised nutrition advice.

If you struggle with disordered eating or need expert nutritional advice, please do seek help from a professional.

1000s of people have loved our courses and we really hope you enjoy it too! As this is a digital product we don’t provide refunds, but if you’re unhappy with the course then get in touch as we’ll provide you with a different course or access to our platform as a replacement. 

We will send emails every other day throughout the course (7am UK time) so that you can complete the lessons. Please add to your safe sender list or check your spam/junk folders if you don’t see the emails.

The Anti-Burnout Club is a certified social enterprise on a mission to make wellbeing accessible for all.

We provide free and discounted services to the NHS, schools, keyworkers, and many other groups who need us the most.

Your purchase helps us fund those services!

Absolutely! We can set all your team members up at once and provide a discount depending on the number of participants. Please email for more details.

If there’s anything we haven’t covered here, please email and we’ll get back to you within 1-2 working days.

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