ready to boost your happiness?

Feel happier and more naturally optimistic with these science-backed happy habits delivered direct to your inbox. No subscription needed and lifetime access!


Around $6.50 USD/€6 EUR for our international customers. Courses are charged in £GBP.

What to expect

Our happiest course ever has been adapted exclusively for email. Learn a new science-backed Happy Habit once a week for 7 weeks.


Around $6.50 USD/€6 EUR for our international customers. Courses are charged in £GBP.

Meet Bex Spiller

Meet Bex Spiller, who will be taking you through the Happy Habits series over the next 7 weeks. She’s the founder of The Anti-Burnout Club, mindfulness practitioner, expert in all things burnout, wellbeing and happiness, TEDx speaker, and author. She’ll walk you through each happy habit and the science behind each one, with weekly check-ins to see how you’re getting on!


This course is based on what Positive Psychology says are habits that can make us happier, and is for educational purposes only.

This course is not designed to help cure depression or other mental health conditions.

Please do seek advice from a medical professional and/or therapist if you’re suffering with low mood or poor mental health.

Nope! This is just a standalone course delivered by email. It’s a one-off cost and no recurring payments. If you’re interested in becoming a member instead, to gain access to 100s of courses, classes and recipes, you can see our membership options here.

Forever! All courses are lifetime access so you can do them whenever you want, at a time that suits you. Just keep hold of the emails so you can watch your lessons back time and time again.

All of our courses are worldwide! We charge in £GBP and we have members from across the globe!

1000s of people have loved our courses and we really hope you enjoy it too! As this is a digital product we don’t provide refunds, but if you’re unhappy with the course then get in touch as we’ll provide you with a different course or access to our platform as a replacement. 

We will send twice weekly emails throughout the course (7am UK time) so that you can complete the lessons. Please add to your safe sender list or check your spam/junk folders if you don’t see the emails.

The Anti-Burnout Club is a certified social enterprise on a mission to make wellbeing accessible for all.

We provide free and discounted services to the NHS, schools, keyworkers, and many other groups who need us the most.

Your purchase helps us fund those services!

Absolutely! We can set all your team members up at once and provide a discount depending on the number of participants. Please email for more details.

If there’s anything we haven’t covered here, please email and we’ll get back to you within 1-2 working days.

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