Take toma's hamstring challenge

Release tension and fear, and strengthen your yoga practice with this mini course delivered direct to your inbox. No subscription needed and lifetime access!


Around $6.50 USD/€6 EUR for our international customers. Courses are charged in £GBP.

What to expect

One of our most popular yoga mini courses of all time, hosted by Toma, delivered to your inbox over 10 days!


Around $6.50 USD/€6 EUR for our international customers. Courses are charged in £GBP.

Meet Toma

Toma is one of The Anti-Burnout Club’s yoga teachers and her positivity is infectious! Based in London, she has been teaching yoga for seven years and has plenty of experience in the corporate world of hustle and burnout before that.

Toma has taught around the world, including retreats in Mexico and at festivals.

She specialises in creating sessions that are a mixture of styles, from relaxing deep long-held stretches to release tension and stored emotions in the body, to strong, creative fun flows and movement with breath.


Nope! This is just a standalone course delivered by email. It’s a one-off cost and no recurring payments. If you’re interested in becoming a member instead, to gain access to 100s of courses, classes and recipes, you can see our membership options here.

Forever! All courses are lifetime access so you can do them whenever you want, at a time that suits you. Just keep hold of the emails so you can watch your lessons back time and time again.

All of our courses are worldwide! We charge in £GBP and we have members from across the globe!

We recommend this yoga course for those who have some experience – so not total beginners. 

Please remember to always consult your doctor if you have an injury, are pregnant, or are undertaking any new exercise regime.

Equipment you will need: A yoga mat, blocks or hard books, a strap towel or belt, you will also need a wall/door for some moves.

1000s of people have loved our courses and we really hope you enjoy it too! As this is a digital product we don’t provide refunds, but if you’re unhappy with the course then get in touch as we’ll provide you with a different course or access to our platform as a replacement. 

We will send an email every other day throughout the course (7am UK time) so that you can complete the lessons. Please add hello@theantiburnoutclub.com to your safe sender list or check your spam/junk folders if you don’t see the emails.

The Anti-Burnout Club is a certified social enterprise on a mission to make wellbeing accessible for all.

We provide free and discounted services to the NHS, schools, keyworkers, and many other groups who need us the most.

Your purchase helps us fund those services!

Absolutely! We can set all your team members up at once and provide a discount depending on the number of participants. Please email bex@theantiburnoutclub.com for more details.

If there’s anything we haven’t covered here, please email support@theantiburnoutclub.com and we’ll get back to you within 1-2 working days.

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