To celebrate the upcoming launch of the brand new Anti-Burnout Club platform launching on the 27th of September, we are hosting our very first FREE virtual festival, The Five Foundations of Wellness Festival.
The Anti-Burnout Club has been given a refresh and we want to give you a glimpse of what we have to offer! Taking place over five days from 27th September – 1st October, we will cover all Five Foundations of Wellness with everything from nutrition, movement, breathwork, meditation, mindset, CBT, counselling, personal growth and much more! Best of all, it’s completely free! Register for free below or keep on reading to find out what’s coming up…
Reconnect with yourself and discover a renewed sense of wellness
Our amazing ABC experts will be providing free live classes, lessons and Q&As as they guide you through different practices, tools, and techniques to improve your sense of wellbeing and happiness. Whether you need help getting your nutrition on track, setting up a practice of mindful movement and meditation, or a chance to check in with yourself and get more grounded, we have you covered. With 2-3 classes per day on YouTube and Facebook, taking you through all Five Foundations of Wellness, this will be our most jam-packed and exciting event yet!
Here’s a glimpse of what freebies to expect over the five days:
- 30 recipes and a lesson with nutritional therapist Anna for Foundation 1: The Basics
- Two Yoga classes with Becky and Toma, and one Pilates class with Coz for Foundation 2: Physical Health
- Breath Work with Dr. Charlie Moult and meditation from Kristy Lomas (The Ki Retreat) for Foundation 3: Connection
- A workshop on low mood with CBT therapist Rachael and Live Q&A on anxiety with integrative counsellor Gemma for Foundation 4: Mental Well-Being
- Create a ‘future you’ plan that supports your wellbeing journey and personal growth with Bex Spiller for Foundation 5: Growth
- Plus more to be announced!
The full schedule will be sent to you via email on the 24th of September, plus videos will be available to watch back for 14 days after!
Join us for the opportunity to try something new and expand your well-being practice without paying a penny!
Enter your email below for a copy of the festival schedule along with a chance to win £50+ worth of ABC goodies in the 5 Random Act of Kindness Draws taking place through the festival.