Courses

Ready to improve your wellbeing?

Want to try out some of our most loved courses without being a member? You’re in the right place!

You can now buy any of our most popular courses for just £5 ($6.50 USD/€6 EUR). So, whether you want to learn happier habits, mindful eating, or become a Pilates pro, there’s something here for you.

No subscriptions, just wellness goodness in your inbox to do at a time that suits you.

Browse All Courses

Overcoming Overwhelm

Lessons: 21

Duration: One lesson per day for 3 weeks

Good for: When you’re feeling stressed, burnt out or overwhelmed. Making small positive changes.

What to expect: Short daily lessons from Bex, plus extra lessons in breath work, therapeutic tools, EFT and more. This is our most popular course for a reason! You can also add an optional physical workbook if you’d like.

Overcoming Fear & Anxiety

Lessons: 20

Duration: Five lessons per week for four weeks

Good for: When you’re feeling anxious or fearful. 

What to expect: A weekly challenge to start challenging fears and anxieties, tools and techniques, from therapists, weekly yoga, meditation, breath work, journal prompts and more.

Mindful Eating

Lessons: 7

Duration: One lesson every other day for two weeks

Good for: Making positive changes around eating habits, emotional eating and body image.

What to expect: Intuitive eating counsellor Ela Law takes you through seven lessons on mindful and intuitive eating, that will help change the way you feel about food and yourself!

Happy Habits

Lessons: 14

Duration: One lesson and one check-in per week over seven weeks

Good for: Feeling happier and creating positive habits.

What to expect: A new Happy Habit lesson with Bex to focus on each week whilst monitoring happiness levels. These habits are founded on Positive Psychology principles, too!

Hamstring Challenge

Lessons: 5

Duration: One lesson every other day for 10 days.

Good for: Moving more, stretching out hamstrings, releasing tension and strengthening your yoga practice.

What to expect: Over five lessons, Toma will guide you through this incredible hamstring challenge that will release tension and emotions stored in the body.

Breath Work for Productivity

Lessons: 4

Duration: One lesson every other day for eight days.

Good for: Feeling more productive, motivated, and finding flow.

What to expect: This short but highly effective mini course will present a new breath work technique to help us become more productive and motivated.

4 Weeks to Pilates Pro

Lessons: 12

Duration: Three lessons per week for four weeks.

Good for: Moving more, learning Pilates, and strengthening your practice.

What to expect: Take part in 12 lessons spread over four weeks with Coz. Start from beginner level and work your way through each of the classes to become a Pilates pro.

EFT (Tapping) for Beginners

Lessons: 5

Duration: One lesson every other day for 10 days.

Good for: Reducing stress or overwhelm, increasing happiness and learning EFT (tapping).

What to expect: Five EFT lessons over 10 days, including an introduction to tapping, plus lessons for stress, overwhelm, happiness and sleep.

Meet the Experts

At The Anti-Burnout Club we work with a wide range of experts from therapists through to yoga and breath work teachers. Here are just some of the experts you might meet during the courses.

Bex
Founder, Burnout Expert & Mindfulness Practitioner
Anjali
CBT Therapist
Charlie
Breath Work Teacher
Dr. Andre
Counselling Psychologist
Toma
Yoga Teacher
Ela
Nutritional Therapist & Intuitive Eating Counsellor
Gemma
Integrative Therapist
Coz
Pilates Teacher
Rachael
CBT Therapist
Aga
EFT (Tapping) Expert
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What to expect

We have turned some of our most popular courses into email courses that you can do at a time that suits you – no subscription needed!

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FAQs

Nope! These are just standalone courses delivered by email. It’s a one-off cost and no recurring payments. If you’re interested in becoming a member instead, to gain access to 100s of courses, classes and recipes, you can see our membership options here.

Forever! All courses are lifetime access so you can do them whenever you want, at a time that suits you. Just keep hold of the emails so you can watch your lessons back time and time again.

100s of people have loved our best-selling courses and we really hope you enjoy it too! As this is a digital product we don’t provide refunds, but if you’re unhappy with the course then get in touch as we’ll provide you with a different course or access to our platform as a replacement. 

All of our courses are worldwide! We charge in £GBP but we have members from across the globe.

We will send daily emails throughout the course (7am UK time) so that you can complete the lessons. Please add hello@theantiburnoutclub.com to your safe sender list or check your spam/junk folders if you don’t see the emails.

The Anti-Burnout Club is a certified social enterprise on a mission to make wellbeing accessible for all.

We provide free and discounted services to the NHS, schools, keyworkers, and many other groups who need us the most.

Your purchase helps us fund those services!

Absolutely! We can set all your team members up at once and provide a discount depending on the number of participants. Please email bex@theantiburnoutclub.com for more details.

If there’s anything we haven’t covered here, please email support@theantiburnoutclub.com and we’ll get back to you within 1-2 working days.