Courses
Guided support to improve your wellbeing
Courses, challeges and mini series are a big part of what we do at The Anti-Burnout Club. We know that having a clear roadmap and structure makes it easier for us all to achieve our wellbeing goals.
We add new courses to the platform every month and even have some you can do without a subscription.
Browse through all of our courses below or use the filters to find the best fit for your wellness goals.
Up Next: The Ultimate Stress-Busting Challenge (September 2022)
Our challenge throughout September is all about quick and helpful stress-busters! We’ll be covering:
- 20 bite-sized lessons from our experts – all designed to take 10 minutes or less
- Learn quick practical stress-busting tips you can use time and time again
- Lessons include expert tools and techniques, stress-busting yoga pose breakdowns, breath work, meditation, mindfulness and more.
All Our Courses
Browse through every single course and challenge you’ll find at The Anti-Burnout Club. Some of these are for members-only and others can be purchased as standalone courses with no subscription needed.
We add between 1-4 new courses every single month!
Standalone Courses
Enjoy some of our most-loved courses without a subscription! These courses are available to purchase without membership.
Overcoming Overwhelm
Lessons: 21
Price: £20
Duration: One lesson per day for 3 weeks
Good for: When you’re feeling stressed, burnt out or overwhelmed. Making small positive changes.
What to expect: Short daily lessons from Bex, plus extra lessons in breath work, therapeutic tools, EFT and more. This is our most popular course for a reason! You can also add an optional physical workbook if you’d like.
Overcoming Fear & Anxiety
Lessons: 20
Price: £20
Duration: Five lessons per week for four weeks
Good for: When you’re feeling anxious or fearful.
What to expect: A weekly challenge to start challenging fears and anxieties, tools and techniques, from therapists, weekly yoga, meditation, breath work, journal prompts and more.
Mindful Eating
Lessons: 7
Price: £10
Duration: One lesson every other day for two weeks
Good for: Making positive changes around eating habits, emotional eating and body image.
What to expect: Intuitive eating counsellor Ela Law takes you through seven lessons on mindful and intuitive eating, that will help change the way you feel about food and yourself!
EFT for Emotional Eating
Lessons: 5
Price: £10
Duration: One lesson every other day for 10 days
Good for: Making positive changes around eating habits, emotional eating, food anxiety
What to expect: Intuitive eating counsellor Ela Law starts with the fundamentals of EFT before taking you through four separate tapping sessions with a relaxation technique in each.
Low Impact HIIT Mini Course
Lessons: 6
Price: £10
Duration: One lesson every other day for 12 days.
Good for: Moving more, getting back into fitness, progression
What to expect: Get moving with Mo – one of our brand new teachers! This low-impact HIIT course is designed for all abilities and is guaranteed to get you moving and smiling.
Breath Work for Productivity
Lessons: 4
Price: £10
Duration: One lesson every other day for eight days.
Good for: Feeling more productive, motivated, and finding flow.
What to expect: This short but highly effective mini course will present a new breath work technique to help us become more productive and motivated.
4 Weeks to Pilates Pro
Lessons: 12
Price: £15
Duration: Three lessons per week for four weeks.
Good for: Moving more, learning Pilates, and strengthening your practice.
What to expect: Take part in 12 lessons spread over four weeks with Coz. Start from beginner level and work your way through each of the classes to become a Pilates pro.
EFT (Tapping) for Beginners
Lessons: 5
Price: £10
Duration: One lesson every other day for 10 days.
Good for: Reducing stress or overwhelm, increasing happiness and learning EFT (tapping).
What to expect: Five EFT lessons over 10 days, including an introduction to tapping, plus lessons for stress, overwhelm, happiness and sleep.
Meet the Experts
At The Anti-Burnout Club we work with a wide range of experts from therapists through to yoga and breath work teachers. Here are just some of the experts you might meet during the courses.
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What to expect
We have turned some of our most popular courses into email courses that you can do at a time that suits you – no subscription needed!
- Short bite-sized lessons from our experts
- Pick a topic that you love most and get started right away!
- You can take as many courses as you'd like, at any time
- Experience The Anti-Burnout Club way direct to your inbox
- No subscription needed - a one-off cost!
- Email support if you get stuck
FAQs
Nope! These are just standalone courses delivered by email. It’s a one-off cost and no recurring payments. If you’re interested in becoming a member instead, to gain access to 100s of courses, classes and recipes, you can see our membership options here.
Forever! All courses are lifetime access so you can do them whenever you want, at a time that suits you. Just keep hold of the emails so you can watch your lessons back time and time again.
100s of people have loved our best-selling courses and we really hope you enjoy it too! As this is a digital product we don’t provide refunds, but if you’re unhappy with the course then get in touch as we’ll provide you with a different course or access to our platform as a replacement.
All of our courses are worldwide! We charge in £GBP but we have members from across the globe.
We will send daily emails throughout the course (7am UK time) so that you can complete the lessons. Please add hello@theantiburnoutclub.com to your safe sender list or check your spam/junk folders if you don’t see the emails.
The Anti-Burnout Club is a certified social enterprise on a mission to make wellbeing accessible for all.
We provide free and discounted services to the NHS, schools, keyworkers, and many other groups who need us the most.
Your purchase helps us fund those services!
Absolutely! We can set all your team members up at once and provide a discount depending on the number of participants. Please email bex@theantiburnoutclub.com for more details.
If there’s anything we haven’t covered here, please email support@theantiburnoutclub.com and we’ll get back to you within 1-2 working days.