There’s a class for everyone, come find yours!
We have new classes every week based around our Five Foundations of Wellness and the theme of the month (see what the current theme is below). We currently have 100s of individual classes on the platform and dozens of courses, so even if this month’s theme doesn’t appeal there will be something for you!
Want to take a one-off course instead? Check out our range of wellbeing courses right here – no subscription needed.
Up Next: The Ultimate Stress-Busting Challenge (September 2022)
Our challenge throughout September is all about quick and helpful stress-busters! We’ll be covering:
- 20 bite-sized lessons from our experts – all designed to take 10 minutes or less
- Learn quick practical stress-busting tips you can use time and time again
- Lessons include expert tools and techniques, stress-busting yoga pose breakdowns, breath work, meditation, mindfulness and more.
- See what’s happening this month on the calendar below…
Just Some of The Stuff We Do...
At The Anti-Burnout Club, we believe in a well-rounded approach to both physical and mental health. We cover more aspects than most other wellbeing platforms so that you can find the right things that work for you. Here are just some of the different areas we cover.