Classes

There’s a class for everyone, come find yours!

We have daily classes every morning based around our Five Foundations of Wellness, twice weekly live yoga, and quarterly challenges with many more live classes. Check the schedule below to see what’s on right now.

January's Theme of the Month: Happy Habits & Lasting Change

Forget New Year’s Resolutions that never stick! This month we’re looking at how we can create lasting change throughout the year, alongside a brand new Happy Habits series and mini course. Expect nutrition myth-busting, meditation for motivation, some upbeat movement classes, and a whole lot more in January.
Join the club

January schedule

Мonday
Тuesday
Wednesday
Thursday
Friday
Saturday
Sunday
07:30 AM
Foundation 1: The Basics
Lessons based around The Basics, such as sleep and nutrition.
Foundation 2: Physical Health
Lessons based around physical health, including Pilates, yoga and dance.
Foundation 3: Connection
Lessons to connect with ourselves and others, such as meditation and breath work.
Foundation 4: Mental Well-Being
Lessons from our therapists on a host of mental health topics.
Foundation 5: Growth
Lessons basd around growth and personal development, including mindset.
Podcast
Our weekly podcast based on our monthly theme.
Reflection Day
Time to reflect on the week that's been!
09:00 AM
Live Yoga
with Becky
06:00 PM
Live Yoga
with Toma

Just Some of The Stuff We Do...

At The Anti-Burnout Club, we believe in a well-rounded approach to both physical and mental health. We cover more aspects than most other wellbeing platforms so that you can find the right things that work for you. Here are just some of the different areas we cover.

  • Online Yoga Classes
  • Online Pilates Classes
  • Online Fitness Classes
  • Online Dance Classes
  • Online Breath Work Classes
  • Online Meditation Classes
  • Online EFT (Tapping) Classes
  • Online Mindfulness Classes
  • Online Mindset Classes
  • Online Nutrition Classes
  • Online Recipes
  • Online CBT & Other Therapies Classes