Mindful Productivity: 6th-31st March 2023
This month we’ll be overcoming overwhelm and bringing back more balance with Mindful Productivity!
This 4-week course features 16 bite-sized lessons (all 10 minutes or less) to help you learn the tools and techniques to be mindfully productive and less overwhelmed. You’ll learn:
✓ Powerful tools to use for mindful productivity
✓ How to discover your chronotype and use it to make your schedule work for you
✓ The power of ‘flow’ and how to use it for work and home life
✓ How to cope with those ‘Big Scary Tasks’ you keep putting off
✓ And, most importantly, how self-compassion can make it easier to get things done
PLUS ACCESS TO:
✓ A brand new six-part meditation series with Mike Richards to help you deal with the stresses of work.
✓ Four PDF workbooks to help you put your learnings into practice and create schedules and routines that work for you
✓ A supportive community to help you along the way