We have expert teachers in meditation, mindfulness and breath work – and we believe these to be some of the best forms of self-care! Here’s everything you need to know about these practices.
If you’re feeling tense, overwhelmed or extremely stressed then you need some tips to help with calming the nervous system! Unfortunately, not everyone has the
Mindfulness… Where to start?! Perhaps you want to bring more mindful moments into your day or you’ve heard all about the benefits of mindfulness but
This month’s theme is all about the many different ways we can be mindful, but what do we do if we feel as though we’re
Practising mindfulness when eating can come with a whole host of different benefits and is yet another one of the many different ways we can
Looking for a gift to buy a loved one that will help bring more calm and peace into their lives? We’ve rounded up some of
At The Anti-Burnout Club we love breathwork and have regular lessons and breathwork workshops. However, have you ever heard of Holotropic Breathwork (HB)? This unique
Mindfulness is a big part of what we do at The Anti-Burnout Club and fits in with Foundation 3: Connection in our Five Foundations of
EFT Tapping is a technique used to reduce the thoughts and feelings that are experienced before, during and after a traumatic experience. It works by
You breathe on average 20,000 times a day, but how many of those breaths do you notice? How many of those breaths do you pay
Meet Andrew! The first time I spoke to Andrew Johnson, I admitted I was a little bit star struck. I had been listening to his
