Mental Well-Being
5 Things I Do When I Don’t Feel Very Mentally Strong
There are times in life when I feel as though I’m on top of the world… And other times when I feel as though the
June 10, 2022
Category: General Mental Health
General information about mental health and certain mental health conditions. Please note: If you are experiencing signs of a mental health condition, we highly recommend you speak to a medical professional. While our guides are written with the help of medical professionals and therapists, we’d always recommend seeking the advice of your GP if you’re worried about symptoms.
Podcasts
Spring Cleaning For Your Mind
Spring has sprung and for many, it’s the perfect time to Spring clean our homes… But what about our minds? In this episode, I look
March 20, 2022
Mental Well-Being
Opposite Action Examples for Overwhelming Emotions
If you’ve ever experienced overwhelming negative emotions, such as anger or sadness, then you may already have certain coping methods that you’ve learnt over time
March 14, 2022
Meet the teachers
Introducing Rachael
Meet Rachael! Being able to support our members in more than just general self-care is a huge goal of The Anti-Burnout Club, and our two
March 23, 2021
Meet the teachers
Introducing Gemma
Meet Gemma! When I first started The Anti-Burnout Club, I knew that I wanted it to be so much more than “just another yoga and
March 23, 2021
Mental Well-Being
What I Learnt Being Open About My Mental Health With My Staff
I remember having a chat with a friend as I was hiring more staff. I said I was going to be very upfront about my
July 21, 2020