Helpful guides and techniques to combat anxiety and overwhelm. Please note: If you are experiencing extreme anxiety or overwhelm, we highly recommend you speak to a medical professional. While our guides are written with the help of medical professionals and therapists, we’d always recommend seeking the advice of your GP if you’re worried about symptoms.
If you’ve ever experienced overwhelming negative emotions, such as anger or sadness, then you may already have certain coping methods that you’ve learnt over time
Is overthinking disorder a real thing?! Did you know that around 1,000 people search for ‘overthinking disorder’ every month, but is there such a thing?
Anxiety and Gastrointestinal Disorders such as stomach pain are often related. Anxiety is a leading cause of gastrointestinal problems, and gastrointestinal disorders can trigger anxiety.
Ever feel like your mind is full to the brim? Like there’s so much on your plate that you don’t even know where to start?
Have you ever had someone tell you to just stop overthinking, being anxious or getting stressed? Ha! It’s one of the most frustrating responses ever,
