As part of 31 Days of Wellness 2.0 challenge, we asked our members what their barriers were to eating better. While many of us feel
Category: Food and Nutrition
We love all things food and nutrition at The Anti-Burnout Club! We have two registered nutritionists who provide lessons and recipes for our members, and here’s where we’ll put everything else foodie based!
Practising mindfulness when eating can come with a whole host of different benefits and is yet another one of the many different ways we can
We’re always on the lookout for quick healthy dinners that don’t have us slaving away at the oven for half the evening. It’s the ultimate
Hands up if you’ve ever felt sluggish or if your energy levels seem to take a massive dip in the afternoon? You’re not alone! There’s
I’m always a little dubious when I read claims about certain foods. Like is there really such thing as a superfood? BUT, I do know
Two of my most-loved foods are chocolate and peanut butter (my third is cheese, but it doesn’t quite fit in this recipe). I get through