The Basics
Overcoming the Most Common Barriers to Eating Better
As part of 31 Days of Wellness 2.0 challenge, we asked our members what their barriers were to eating better. While many of us feel
March 11, 2022
Category: Food and Nutrition
We love all things food and nutrition at The Anti-Burnout Club! We have two registered nutritionists who provide lessons and recipes for our members, and here’s where we’ll put everything else foodie based!
Food and Nutrition
Practising Mindfulness When Eating – Mindful Eating 101
Practising mindfulness when eating can come with a whole host of different benefits and is yet another one of the many different ways we can
February 11, 2022
The Basics
Nutrition Myth Busting with Anna Mapson
This week I’ve roped in Anna Mapson, one of the nutritional therapists here at The Anti-Burnout Club, for this podcast episode all about nutrition myths.
January 15, 2022
Food and Nutrition
23 Quick Healthy Dinners That Take 20-Minutes or Less
We’re always on the lookout for quick healthy dinners that don’t have us slaving away at the oven for half the evening. It’s the ultimate
September 13, 2021
Meet the teachers
Introducing Emily
Meet Emily! Our second new addition to The Anti-Burnout Club is Emily, who is a registered Nutritionist (MSc, aFn, mCNHC, mBANT), plant based chef and
March 31, 2021
Meet the teachers
Introducing Anna
Meet Anna! What we eat plays a big part in how we feel, which is why we’ve brought in not one but TWO nutritionists to
March 31, 2021
Physical Health
How to Boost Your Energy – 11 Top Tips and 11 Energy-Boosting Foods
Hands up if you’ve ever felt sluggish or if your energy levels seem to take a massive dip in the afternoon? You’re not alone! There’s
December 7, 2020
Physical Health
14 Feel Good Foods: Food That Can Make You Happy According to Experts
I’m always a little dubious when I read claims about certain foods. Like is there really such thing as a superfood? BUT, I do know
December 2, 2020
Physical Health
Two-Ingredient Chocolate and Peanut Butter Cups Recipe
Two of my most-loved foods are chocolate and peanut butter (my third is cheese, but it doesn’t quite fit in this recipe). I get through
October 23, 2020