Welcome to The Anti-Burnout Club

Burnout – it sounds scary, doesn’t it? It also sounds like something you’d imagine some Wall Street trader to get in a movie, not something you’d experience yourself. I always thought burnout was reserved for people who weren’t like me… How wrong was I. By my mid-20s, I was diagnosed with high blood pressure and cortisol levels (the stress hormone). My dad and his dad had both passed away from heart attacks at 60 and all of a sudden I was scared… “That could be me.”

After my 30th birthday, I knew that I wanted to make some big changes in my life. And then, Covid hit. I watched as the whole world started working from home, finding it more and more difficult to shut off and leave work behind them. It wasn’t just me that was burning out, it was society as a whole.

And so, The Anti-Burnout Club was born with a simple mission: helping people become a success with a lot less stress. Forget hustle culture, forget working 12-hour days, forget thinking that money is the only symbol of success. This is anti all of that BS!

At The Anti-Burnout Club you’ll find advice, guides, podcasts, videos, and a whole lot more to help you thrive. You can still become a successful human without your mental health suffering. I’ll prove it!

I’d love to take you on this journey with me, to create better mental health in a world full of motivated, successful people. You can learn a bit more about The Anti-Burnout Club in my first ever podcast – an introduction. You can also read below how to get involved, too.

Bex x

“If you feel burnout setting in, if you feel demoralized, and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.”

Meet Bex Spiller

Hi, I’m Bex! I’m 30 (very nearly 31) and I’m an anxious entrepreneur, mental health advocate, writer, MBA student and someone who has been seriously burnt out. I started The ABC as a way of bringing more wellness into my own life and discovering what I thought success really was (spoiler alert: more time, not more money). You can read a bit more about me, my mental health journey, and my work on

Join the Community

Want to get involved with The Anti-Burnout Club community? You can start off by following the Instagram page for lots of advice and ramblings from Bex. If you prefer more concise ramblings, then this newsletter might be for you. If you’d like to be involved AND get goodies in the process, then you may want to consider becoming a supporter, buddy or BFF. Alternatively, just get in touch and let’s have a chat!